Mediterranean Diet Turkish Roll

Elevate your lunch game with the vibrant and wholesome Mediterranean Diet Turkish Roll, a heart-healthy recipe brimming with fresh, bold flavors. This no-cook meal features soft lavash bread rolled around a colorful medley of diced cucumber, juicy tomatoes, and thinly sliced red onion, all tossed with creamy feta cheese and a drizzle of extra virgin olive oil. Infused with the zesty freshness of lemon juice and fragrant herbs like dill, parsley, and mint, this recipe offers a taste of the Mediterranean in every bite. Perfect for meal prep or an on-the-go snack, these Turkish rolls are quick to make in just 15 minutes and provide a delightful balance of texture and flavor. Whether you're following the Mediterranean diet or simply looking for a healthy, satisfying wrap, this recipe is a must-try!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 sheets Lavash bread
• 1 medium Cucumber
• 2 medium Tomato
• 0.5 medium Red onion
• 100 grams Feta cheese
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh mint
• 1 tablespoon Lemon juice
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare all the vegetables and herbs. Dice the cucumber and tomatoes into small cubes. Thinly slice the red onion.

Step 2

In a medium bowl, combine the cucumber, tomatoes, and onion. Crumble the feta cheese into the bowl.

Step 3

Finely chop the dill, parsley, and mint, then add them to the vegetable mixture.

Step 4

Mince one garlic clove and add it to the vegetables.

Step 5

Drizzle the olive oil and lemon juice over the mixture. Sprinkle with salt and black pepper, then toss everything together gently to combine.

Step 6

Lay one sheet of lavash bread on a flat surface. Spoon a quarter of the vegetable mixture onto the bread, spreading it evenly but leaving about 1 inch of space around the edges.

Step 7

Carefully roll the lavash, tucking in the edges as you go to create a tight roll. Repeat with the remaining lavash and filling.

Step 8

Slice each roll into halves or thirds for easy serving.

Step 9

Serve immediately or wrap in parchment paper for a portable, heart-healthy meal.

Nutrition Facts

Serving size	(923.4g)

Amount per serving	% Daily Value*
Calories	1337.8

Total Fat 53.4g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 89mg	0%
Sodium 5972.8mg	0%
Total Carbohydrate 168.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 28.7g
Protein 41.8g	0%

Vitamin D 16IU	0%
Calcium 702.6mg	0%
Iron 12.9mg	0%
Potassium 1365.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 12.6%

Carbs: 51.0%