Mediterranean Diet Turkey Meatloaf

Elevate your weeknight dinners with this Mediterranean Diet Turkey Meatloaf, a flavorful twist on a traditional favorite. Packed with lean ground turkey, savory sun-dried tomatoes, briny Kalamata olives, and a hit of creamy feta cheese, this meatloaf is both healthy and satisfying. Fresh herbs, spinach, and zesty lemon bring vibrant Mediterranean flavors to every bite, while whole-wheat breadcrumbs and a tangy tomato paste glaze ensure a perfectly moist texture. With minimal prep time and wholesome ingredients, this protein-packed dish is ideal for those following the Mediterranean diet or seeking a nutritious yet indulgent meal. Serve alongside a crisp salad or roasted vegetables for a complete, Mediterranean-inspired feast!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 lb Ground turkey (93% lean)
• 0.5 cup Red onion, finely chopped
• 2 cloves Garlic cloves, minced
• 0.25 cup Sun-dried tomatoes, chopped
• 0.25 cup Kalamata olives, chopped
• 0.25 cup Fresh parsley, chopped
• 1 cup Fresh spinach, roughly chopped
• 0.25 cup Feta cheese, crumbled
• 1 large Egg
• 0.5 cup Whole-wheat breadcrumbs
• 1 tbsp Olive oil
• 1 tsp Lemon zest
• 1 tsp Dried oregano
• 0.5 tsp Ground cumin
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Tomato paste

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or baking sheet with a bit of olive oil.

Step 2

In a large mixing bowl, combine the ground turkey, chopped red onion, minced garlic, chopped sun-dried tomatoes, chopped Kalamata olives, parsley, spinach, and crumbled feta cheese.

Step 3

Add the egg, whole-wheat breadcrumbs, olive oil, lemon zest, dried oregano, ground cumin, salt, and black pepper to the bowl.

Step 4

Mix the ingredients thoroughly using your hands or a spoon until evenly combined. Be careful not to overmix, as this can make the meatloaf dense.

Step 5

Transfer the turkey mixture to the prepared loaf pan or shape it into a loaf on the baking sheet.

Step 6

Spread the tomato paste evenly over the top of the meatloaf as a glaze.

Step 7

Place the loaf in the preheated oven and bake for 45 minutes, or until the internal temperature reaches 165°F (74°C) as measured by a meat thermometer.

Step 8

Once cooked, remove the meatloaf from the oven and let it rest for 5 minutes before slicing.

Step 9

Serve warm, and optionally garnish with extra parsley or fresh lemon wedges for added freshness.

Nutrition Facts

Serving size	(997.5g)

Amount per serving	% Daily Value*
Calories	1715.8

Total Fat 89.1g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 691.4mg	0%
Sodium 3460.2mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 18.1g	0%
Total Sugars 22.5g
Protein 135.8g	0%

Vitamin D 53.8IU	0%
Calcium 739.8mg	0%
Iron 20.2mg	0%
Potassium 3687.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 32.0%

Carbs: 20.6%