Mediterranean Diet Tuna Salad on Toast

Elevate your lunch game with this vibrant and nutritious Mediterranean Diet Tuna Salad on Toast! Packed with protein-rich tuna in olive oil, juicy cherry tomatoes, crisp cucumbers, and tangy kalamata olives, this recipe delivers a medley of fresh Mediterranean flavors in every bite. Tossed in a zesty lemon and oregano dressing and served atop perfectly toasted whole-grain bread, this dish is as wholesome as it is satisfying. Garnish with baby spinach or arugula for an extra pop of color and nutrients. Ready in just 15 minutes, this healthy tuna salad is perfect for a quick, light lunch or an impressive appetizer. Embrace the Mediterranean lifestyle with this easy, flavor-packed recipe that's sure to become a favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cans canned tuna (in olive oil, drained)
• 1 cup cherry tomatoes, halved
• 0.5 cup cucumber, diced
• 0.25 cup red onion, finely chopped
• 0.25 cup kalamata olives, sliced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon dried oregano
• 0.25 teaspoon black pepper, freshly ground
• 4 pieces whole grain bread slices
• 1 cup baby spinach or arugula (optional, for garnish)

Directions

Step 1

1. Drain the canned tuna and transfer it to a large mixing bowl. Flake it gently with a fork.

Step 2

2. Add the cherry tomatoes, cucumber, red onion, kalamata olives, and fresh parsley to the bowl with the tuna. Mix gently to combine.

Step 3

3. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, and black pepper to create the dressing.

Step 4

4. Pour the dressing over the tuna mixture and toss lightly to coat all the ingredients evenly.

Step 5

5. Toast the whole grain bread slices until golden and crisp, either in a toaster or under a broiler.

Step 6

6. Optional: Layer baby spinach or arugula on top of the toast for added greens.

Step 7

7. Spoon the Mediterranean tuna salad onto the prepared toast slices, dividing evenly among the 4 slices.

Step 8

8. Serve immediately and enjoy this healthy and flavorful Mediterranean-inspired meal!

Nutrition Facts

Serving size	(892.2g)

Amount per serving	% Daily Value*
Calories	1173.9

Total Fat 54.0g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 150.1mg	0%
Sodium 2528.6mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 17.3g	0%
Total Sugars 15.2g
Protein 102.3g	0%

Vitamin D 667.0IU	0%
Calcium 326.8mg	0%
Iron 13.2mg	0%
Potassium 2039.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 34.5%

Carbs: 24.4%