Mediterranean Diet Tuna Hoagie

Elevate your sandwich game with this Mediterranean Diet Tuna Hoagie, a nutritious and flavor-packed take on the classic tuna hoagie. Featuring tender canned tuna in olive oil, briny Kalamata olives, juicy cherry tomatoes, and tangy crumbled feta cheese, this recipe delivers a delightful balance of Mediterranean-inspired flavors. Fresh baby spinach, thinly sliced red onion, and a zesty dressing of extra-virgin olive oil, lemon juice, and oregano create a vibrant, healthy filling nestled in whole-grain hoagie rolls. Ready in just 10 minutes with no cooking required, this easy and wholesome recipe is perfect for lunch, dinner, or even a quick picnic. Whether you're embracing the Mediterranean diet or simply craving something light yet satisfying, this tuna hoagie is a delicious choice! Keywords: Mediterranean Diet Tuna Hoagie, healthy lunch recipes, Mediterranean sandwich, tuna sandwich with feta.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 5-ounce cans Canned tuna in olive oil
• 2 pieces Whole-grain hoagie rolls
• 10 pieces Kalamata olives
• 10 pieces Cherry tomatoes
• 0.25 medium Red onion
• 1 cup Fresh baby spinach
• 2 tablespoons Feta cheese
• 1 tablespoon Extra-virgin olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 1 clove Garlic clove
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain the canned tuna, reserving a little of the olive oil for extra flavor, and transfer the tuna to a medium-sized mixing bowl.

Step 2

Finely chop the Kalamata olives and cherry tomatoes. Add them to the bowl with the tuna.

Step 3

Thinly slice the red onion and mince the garlic clove. Add both to the bowl.

Step 4

Add 1 cup of baby spinach to the mixture, followed by 2 tablespoons of crumbled feta cheese.

Step 5

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, dried oregano, salt, and black pepper to create a light dressing.

Step 6

Pour the dressing over the tuna mixture and gently toss to combine, ensuring all ingredients are evenly coated.

Step 7

Slice the whole-grain hoagie rolls in half lengthwise without cutting all the way through, creating a pocket for the filling.

Step 8

Evenly divide and spoon the tuna mixture into the two hoagie rolls.

Step 9

Serve immediately and enjoy your Mediterranean Diet Tuna Hoagie!

Nutrition Facts

Serving size	(774.5g)

Amount per serving	% Daily Value*
Calories	1396.5

Total Fat 70.2g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 158.7mg	0%
Sodium 3054.6mg	0%
Total Carbohydrate 105.0g	0%
Dietary Fiber 14.6g	0%
Total Sugars 16.3g
Protein 86.0g	0%

Vitamin D 571IU	0%
Calcium 313.5mg	0%
Iron 12.7mg	0%
Potassium 1567.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 24.6%

Carbs: 30.1%