Mediterranean Diet Traditional Yogurt Soup with Rice

Creamy, comforting, and infused with Mediterranean charm, this Traditional Yogurt Soup with Rice is a staple of the Mediterranean diet that combines wholesome ingredients with simple yet timeless flavors. Featuring velvety plain yogurt blended with tender cooked rice, this soup offers a delightful balance of creamy texture and hearty sustenance. Enhanced with a fragrant garlic-mint oil and a touch of seasoning, every spoonful bursts with herbal brightness and subtle depth. Its unique preparation method, which involves tempering the yogurt for a smooth, non-curdled consistency, makes it a must-try for culinary enthusiasts. Ready in just 30 minutes and made with easy-to-source ingredients like flour, egg yolk, and olive oil, this light yet satisfying soup is perfect as a starter or a comforting main dish. Pair it with crusty bread or a fresh salad for an authentic Mediterranean dining experience.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams plain whole milk yogurt
• 150 grams cooked white rice
• 750 milliliters water
• 2 tablespoons all-purpose flour
• 1 large egg yolk
• 2 teaspoons dried mint
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 medium garlic clove

Directions

Step 1

In a large mixing bowl, whisk together the yogurt, flour, and egg yolk until smooth and lump-free.

Step 2

Gradually add 250 milliliters of water to the yogurt mixture, whisking continuously to thin the consistency.

Step 3

Transfer the yogurt mixture to a medium-sized pot and set it over medium heat.

Step 4

Add the remaining 500 milliliters of water and stir constantly with a whisk to prevent curdling as the soup heats up.

Step 5

Once the mixture begins to simmer, add the cooked rice, stirring gently to combine.

Step 6

Lower the heat to medium-low and let the soup cook for 10 minutes, stirring occasionally.

Step 7

While the soup is simmering, heat olive oil in a small skillet over medium heat.

Step 8

Add the minced garlic clove and sauté briefly until fragrant, about 30 seconds. Then stir in the dried mint and immediately remove from heat to avoid burning.

Step 9

Add the garlic-mint mixture to the simmering soup, stirring well to incorporate.

Step 10

Season the soup with salt and black pepper, adjusting to taste.

Step 11

Simmer the soup for another 5 minutes, then remove from heat.

Step 12

Serve the soup warm, garnished with an extra sprinkle of dried mint if desired.

Nutrition Facts

Serving size	(1482.3g)

Amount per serving	% Daily Value*
Calories	868.9

Total Fat 49.3g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 247.8mg	0%
Sodium 2989.6mg	0%
Total Carbohydrate 79.6g	0%
Dietary Fiber 1.6g	0%
Total Sugars 23.9g
Protein 26.0g	0%

Vitamin D 218.2IU	0%
Calcium 705.7mg	0%
Iron 3.9mg	0%
Potassium 894.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 12.0%

Carbs: 36.8%