Mediterranean Diet Traditional Milanesa

Discover a guilt-free twist on a beloved classic with this Mediterranean Diet Traditional Milanesa recipe! Featuring tender chicken breasts coated in a wholesome mixture of whole-grain breadcrumbs and almond flour, this oven-baked rendition is as nutritious as it is flavorful. Seasoned with garlic, onion, and oregano, this dish achieves savory perfection while remaining light and heart-healthy. A quick pan-sear in extra virgin olive oil adds golden crispness, while a final bake locks in juiciness without the need for deep frying. Topped with a squeeze of fresh lemon, this Mediterranean-inspired recipe is perfect for dinner and pairs effortlessly with a crisp salad or roasted vegetables. Ready in just 30 minutes, it's a delicious, healthy upgrade to traditional Milanesa the whole family will adore!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces (boneless, skinless, and thinly sliced) Chicken breasts
• 1 cup Whole-grain breadcrumbs
• 0.25 cup Almond flour
• 2 large Eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup (grated, optional) Parmesan cheese
• 2 tablespoons Extra virgin olive oil
• 2 whole (for serving) Lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Set up a breading station using three shallow bowls or plates. In the first bowl, mix the whole-grain breadcrumbs, almond flour, garlic powder, onion powder, dried oregano, salt, black pepper, and Parmesan cheese (if using).

Step 3

In the second bowl, beat the eggs until well combined.

Step 4

Trim any excess fat from the chicken breasts and lightly pound them to an even thickness if necessary.

Step 5

Dip each chicken breast into the egg mixture, ensuring it's fully coated, then transfer it to the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure an even coating.

Step 6

Once all the chicken is coated, heat 2 tablespoons of olive oil in a large skillet over medium heat. Lightly brown each chicken breast for 2-3 minutes per side. You may need to work in batches to avoid overcrowding the skillet.

Step 7

Transfer the browned chicken pieces to the prepared baking sheet and bake for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 8

Remove the Milanesa from the oven and let it rest for 2-3 minutes before serving.

Step 9

Serve warm with lemon wedges on the side for a fresh, zesty twist.

Nutrition Facts

Serving size	(923.9g)

Amount per serving	% Daily Value*
Calories	1703.8

Total Fat 75.2g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat g
Cholesterol 680.2mg	0%
Sodium 2541.0mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 17.1g	0%
Total Sugars 14.6g
Protein 149.5g	0%

Vitamin D 82IU	0%
Calcium 526.3mg	0%
Iron 10.7mg	0%
Potassium 623.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 35.0%

Carbs: 25.3%