Mediterranean Diet Traditional Irish Stew

Discover a wholesome twist on a classic favorite with this Mediterranean Diet Traditional Irish Stew. This hearty recipe marries the rustic charm of a traditional Irish stew with the health-conscious principles of the Mediterranean diet. Made with tender, lean lamb shoulder, a medley of root vegetables like carrots, parsnips, and red potatoes, and a fragrant blend of fresh herbs—thyme, rosemary, and bay leaves—this warming dish is both nutrient-packed and full of depth. Simmered low and slow in low-sodium chicken or vegetable broth, it strikes the perfect balance between rich flavor and light, wholesome ingredients. Finished with a drizzle of extra virgin olive oil and a sprinkle of chopped parsley, it’s a satisfying meal that’s perfect for cozy gatherings or nourishing weeknight dinners.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1.5 pounds lean lamb shoulder, trimmed and cut into 2-inch chunks
• 2 tablespoons extra virgin olive oil
• 1 large yellow onion, diced
• 3 medium carrots, peeled and sliced into rounds
• 2 stalks celery stalks, diced
• 2 medium parsnips, peeled and sliced into rounds
• 3 cloves fresh garlic, minced
• 4 cups low-sodium chicken or vegetable broth
• 4 cups small red potatoes, halved or quartered
• 3 sprigs fresh thyme sprigs
• 2 sprigs fresh rosemary sprigs
• 2 leaves bay leaves
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 2

Season the lamb chunks with a sprinkle of sea salt and pepper, then brown them in batches, about 3-4 minutes per side. Remove the browned lamb and set aside.

Step 3

Reduce heat to medium and add the remaining tablespoon of olive oil to the pot.

Step 4

Add the diced onion, carrots, celery, and parsnips. Sauté for about 5-6 minutes until the vegetables begin to soften.

Step 5

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Return the browned lamb to the pot. Add the chicken or vegetable broth, red potatoes, thyme sprigs, rosemary sprigs, and bay leaves.

Step 7

Bring the mixture to a simmer, then lower the heat to maintain a gentle simmer. Cover and cook for 1.5 to 2 hours, stirring occasionally. The lamb should be tender, and the flavors well-developed.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Remove the thyme and rosemary sprigs as well as the bay leaves before serving.

Step 10

Garnish with freshly chopped parsley and serve warm.

Nutrition Facts

Serving size	(3230.1g)

Amount per serving	% Daily Value*
Calories	2998.2

Total Fat 154.8g	0%
Saturated Fat 55.3g	0%
Polyunsaturated Fat g
Cholesterol 544.3mg	0%
Sodium 3623.9mg	0%
Total Carbohydrate 232.8g	0%
Dietary Fiber 32.9g	0%
Total Sugars 36.5g
Protein 179.0g	0%

Vitamin D 0IU	0%
Calcium 388.2mg	0%
Iron 22.8mg	0%
Potassium 8139.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 23.5%

Carbs: 30.6%