Mediterranean Diet Traditional Brazilian Vinagrete

Bursting with vibrant colors and bold, fresh flavors, this Mediterranean Diet Traditional Brazilian Vinagrete is a healthy twist on the classic Brazilian condiment. Made with juicy tomatoes, crisp bell peppers, refreshing cucumber, and aromatic parsley, this recipe combines the zesty essence of red wine vinegar and lemon juice with the richness of extra virgin olive oil. Minced garlic adds a savory depth, while a simple seasoning of salt and black pepper ties everything together. This no-cook dish is ready in just 15 minutes and can be served as a refreshing salad, a topping for grilled fish or chicken, or a flavorful accompaniment to your favorite barbecue dishes. Packed with wholesome ingredients and Mediterranean-inspired goodness, it's a versatile and nutritious addition to any meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 3 medium Tomatoes
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Red onion
• 1 medium Cucumber
• 2 tablespoons Fresh parsley
• 4 tablespoons Extra virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 2 small Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash and dry all the vegetables thoroughly.

Step 2

Dice the tomatoes, red bell pepper, green bell pepper, red onion, and cucumber into small, even pieces. Transfer them to a large mixing bowl.

Step 3

Finely chop the fresh parsley and add it to the bowl with the diced vegetables.

Step 4

Mince the garlic cloves and add them to the bowl for extra flavor.

Step 5

In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, salt, and black pepper until emulsified.

Step 6

Pour the dressing over the vegetable mixture and toss well to combine, ensuring the vegetables are evenly coated.

Step 7

Let the Vinagrete sit for at least 10 minutes to allow the flavors to meld together. It can be made up to a day in advance and stored covered in the refrigerator.

Step 8

Serve as a topping for grilled fish, chicken, or meat, or enjoy it as a fresh salad on its own.

Nutrition Facts

Serving size	(1107.5g)

Amount per serving	% Daily Value*
Calories	732.8

Total Fat 58.4g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2399.4mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 13.8g	0%
Total Sugars 27.5g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 152.7mg	0%
Iron 3.6mg	0%
Potassium 2016.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 4.8%

Carbs: 27.7%