Mediterranean Diet Tortillas de Maiz

Elevate your homemade tortillas experience with this wholesome twist: Mediterranean Diet Tortillas de Maiz. Crafted with masa harina, a touch of extra-virgin olive oil, and a sprinkle of sea salt, these soft, gluten-free tortillas seamlessly blend traditional Mexican flavors with the heart-healthy benefits of the Mediterranean diet. Simple yet versatile, this recipe highlights clean, nutrient-rich ingredients and a straightforward preparation process, making it perfect for weeknight meals or weekend feasts. Pair these warm, golden tortillas with Mediterranean-inspired toppings like creamy hummus, briny olives, or charred vegetables for a fusion of bold, vibrant flavors. Whether you're meal prepping or hosting a dinner, these soft corn tortillas are sure to add a deliciously fresh and healthy touch to your table.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Masa harina (corn flour)
• 1.5 cups Warm water
• 2 tablespoons Extra-virgin olive oil
• 0.5 teaspoons Sea salt

Directions

Step 1

In a large mixing bowl, combine the masa harina and sea salt.

Step 2

Slowly pour the warm water into the bowl while mixing with your hands or a spoon until the dough begins to come together.

Step 3

Add the olive oil to the dough and continue to knead for about 3-5 minutes until you get a smooth, pliable dough. It should feel like playdough—if it's too dry, add a teaspoon of water at a time; if too sticky, add a sprinkle of masa harina.

Step 4

Cover the bowl with a clean kitchen towel and let the dough rest for about 15 minutes to allow the masa to fully hydrate.

Step 5

After resting, divide the dough into 8 equal portions and roll each portion into a golf-ball-sized ball.

Step 6

Place one ball of dough between two sheets of parchment paper or plastic wrap. Use a tortilla press or a rolling pin to flatten the dough into a thin, round tortilla about 6 inches in diameter.

Step 7

Heat a dry cast-iron skillet or nonstick pan over medium-high heat. Once hot, carefully peel away the parchment paper and transfer the tortilla to the skillet.

Step 8

Cook the tortilla for about 30-40 seconds on the first side, or until it starts to puff slightly and develop light char spots. Flip and cook for an additional 30 seconds on the other side.

Step 9

Transfer the cooked tortilla to a clean towel and cover to keep warm while you cook the remaining tortillas.

Step 10

Repeat with the remaining dough balls, adjusting the heat as needed to ensure the tortillas cook evenly.

Step 11

Serve warm with your favorite Mediterranean toppings, such as hummus, olives, grilled vegetables, or tzatziki.

Nutrition Facts

Serving size	(629.5g)

Amount per serving	% Daily Value*
Calories	1114

Total Fat 36.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1175.1mg	0%
Total Carbohydrate 184.6g	0%
Dietary Fiber 17.5g	0%
Total Sugars 1.4g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 360mg	0%
Iron 6.7mg	0%
Potassium 756mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 7.4%

Carbs: 64.1%