Mediterranean Diet Tomato Mozzarella Sandwich

Elevate your lunch game with this fresh, flavor-packed Mediterranean Diet Tomato Mozzarella Sandwich! Made with wholesome whole-grain bread, creamy slices of fresh mozzarella, juicy ripe tomato, and aromatic basil, this sandwich is a celebration of simple, nutrient-packed ingredients. Each bite is enhanced by a drizzle of rich extra virgin olive oil and tangy balsamic glaze, balanced with a hint of salt and pepper. For added crunch and freshness, toss in a handful of mixed greens. Perfect for busy days, this no-cook recipe comes together in just 10 minutes, making it an effortless yet elegant choice for a light meal. Ideal for those seeking vibrant Mediterranean flavors, this sandwich is as nutritious as it is satisfying.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Whole-grain bread
• 2 ounces Fresh mozzarella cheese
• 1 medium-sized Tomato
• 4 leaves Fresh basil leaves
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Balsamic glaze
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Mixed greens (optional)

Directions

Step 1

Gather all ingredients and place them on your workspace.

Step 2

Place the two slices of whole-grain bread on a clean cutting board or plate.

Step 3

Using a sharp knife, slice the tomato into thin, even slices.

Step 4

Slice the fresh mozzarella cheese into 1/4-inch thick slices.

Step 5

Layer the sandwich by placing the tomato slices on one piece of bread.

Step 6

Sprinkle a pinch of salt and black pepper over the tomato slices to enhance their flavor.

Step 7

Add the mozzarella slices on top of the tomatoes.

Step 8

Place the fresh basil leaves evenly over the mozzarella.

Step 9

If using mixed greens, add them on top of the basil leaves for extra texture and freshness.

Step 10

Drizzle the olive oil and balsamic glaze over the layered ingredients.

Step 11

Gently press the second slice of bread on top to complete the sandwich.

Step 12

Slice the sandwich in half, if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size	(300.2g)

Amount per serving	% Daily Value*
Calories	510.1

Total Fat 29.1g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 44.5mg	0%
Sodium 2357.9mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 6.1g	0%
Total Sugars 19.4g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 367.1mg	0%
Iron 3.7mg	0%
Potassium 514.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 14.9%

Carbs: 35.8%