Mediterranean Diet Tomato Mozzarella Salad
Elevate your mealtime with this vibrant Mediterranean Diet Tomato Mozzarella Salad—a classic dish bursting with fresh flavors and wholesome ingredients. This no-cook recipe pairs juicy, ripe tomatoes with creamy fresh mozzarella for a beautifully layered presentation. Fragrant basil leaves are tucked between each slice, while a drizzle of premium extra virgin olive oil and tangy balsamic vinegar brings everything together with a sophisticated finish. Seasoned simply with sea salt and freshly ground black pepper, this salad highlights the natural goodness of its ingredients. Ready in just 15 minutes, it’s perfect as a refreshing appetizer, a light side dish, or a quick and healthy meal. Pair it with crusty whole-grain bread for a complete Mediterranean-inspired experience!
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Ingredients
- 4 medium ripe tomatoes
- 225 grams fresh mozzarella
- 12 leaves fresh basil leaves
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 0.5 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
Directions
Step 1
Wash the tomatoes thoroughly and slice them into evenly thick rounds, approximately 0.5 cm each.
Step 2
Slice the fresh mozzarella into rounds of similar thickness to the tomatoes.
Step 3
On a serving platter or individual plates, arrange the tomato and mozzarella slices, alternating them in an attractive pattern.
Step 4
Tuck fresh basil leaves between the tomato and mozzarella slices for both flavor and aesthetics.
Step 5
Drizzle the extra virgin olive oil evenly over the entire salad.
Step 6
Drizzle the balsamic vinegar on top to add a tangy and slightly sweet flavor component.
Step 7
Sprinkle the sea salt and freshly ground black pepper evenly over the salad for seasoning.
Step 8
Serve immediately as a fresh appetizer, side dish, or light meal. Pair with crusty whole-grain bread if desired.
Nutrition Facts
| Serving size | (803.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1146.7 |
| Total Fat 89.0g | 0% |
| Saturated Fat 32.3g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 146.2mg | 0% |
| Sodium 2767.8mg | 0% |
| Total Carbohydrate 35.2g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 21.7g | |
| Protein 58.3g | 0% |
| Vitamin D 36IU | 0% |
| Calcium 1634.9mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1529.9mg | 0% |
Source of Calories