Mediterranean Diet Tomato and Boiled Egg Salad

Bright, fresh, and packed with Mediterranean flavor, this Tomato and Boiled Egg Salad is a wholesome delight that's perfect for a light lunch or a side dish. Featuring juicy diced tomatoes, protein-rich boiled eggs, and briny Kalamata olives, this recipe is elevated with the vibrant addition of fresh parsley and basil. Tossed in a simple yet zesty dressing of extra virgin olive oil and lemon juice, this dish embraces the heart-healthy principles of the Mediterranean diet. Ready in just 25 minutes, this salad is not only quick but also bursting with wholesome ingredients, making it an ideal choice for busy weeknights or meal prepping. Serve it with a slice of whole-grain bread or some creamy hummus for the ultimate Mediterranean-inspired meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium-sized Tomatoes
• 4 large Boiled eggs
• 0.5 medium Red onion
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh basil
• 3 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cup Kalamata olives

Directions

Step 1

Place the 4 eggs in a medium-sized pot and cover them with water. Heat on medium-high until the water is boiling, then reduce heat to a simmer and cook the eggs for 9-10 minutes.

Step 2

Once the eggs are done, transfer them to an ice water bath and let cool for 5-10 minutes. Peel the eggs and set aside.

Step 3

While the eggs are boiling, rinse and dice the tomatoes into bite-sized pieces. Transfer them to a large salad bowl.

Step 4

Thinly slice the half red onion and add it to the salad bowl with the tomatoes.

Step 5

Rinse and finely chop the fresh parsley and basil. Add them to the salad bowl for freshness and flavor.

Step 6

Slice the boiled eggs into quarters or halves, depending on your preference, and scatter them on top of the salad.

Step 7

Add the Kalamata olives to the salad, followed by a sprinkle of salt and black pepper for seasoning.

Step 8

In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the dressing.

Step 9

Drizzle the dressing evenly over the salad. Gently toss the salad to combine all the ingredients without breaking the boiled eggs.

Step 10

Serve the salad immediately, or chill it in the refrigerator for 10-15 minutes to let the flavors meld together. This salad pairs perfectly with a slice of whole-grain bread or a side of hummus.

Nutrition Facts

Serving size	(979.5g)

Amount per serving	% Daily Value*
Calories	1130.8

Total Fat 97.3g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 4.7g
Cholesterol 970.0mg	0%
Sodium 2936.5mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 16.6g
Protein 34.5g	0%

Vitamin D 236IU	0%
Calcium 308.5mg	0%
Iron 9.6mg	0%
Potassium 1615.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 11.9%

Carbs: 12.9%