Mediterranean Diet Tomatillo Green Chili Salsa

Brighten up your meals with this vibrant Mediterranean Diet Tomatillo Green Chili Salsa—a delightful fusion of smoky, roasted vegetables and Mediterranean-inspired flavors. This zesty homemade salsa features charred tomatillos, green chilies, and garlic combined with the freshness of cilantro and lime juice, all elevated by a drizzle of heart-healthy extra-virgin olive oil and a dash of cumin. Ready in just 30 minutes, this versatile recipe is perfect as a dip for your favorite whole-grain crackers, a topping for grilled chicken or fish, or a flavorful addition to grain bowls and salads. Bursting with bold flavors and wholesome ingredients, this green chili salsa is a nutritious, low-sodium, and crowd-pleasing option that keeps well for up to 5 days.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 8 medium Tomatillos
• 2 medium Green chilies
• 2 large Garlic cloves
• 0.5 medium Yellow onion
• 0.5 cup Fresh cilantro
• 2 tablespoons Extra-virgin olive oil
• 2 tablespoons Fresh lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground cumin
• 2 tablespoons Water

Directions

Step 1

1. Preheat a skillet or grill pan over medium-high heat.

Step 2

2. Remove the husks from the tomatillos and rinse them thoroughly to remove their sticky residue. Roast the tomatillos, green chilies, garlic cloves (with skins on), and onion halves on the hot skillet, turning occasionally, for about 10-15 minutes or until they develop light char marks and become softened.

Step 3

3. Once roasted, remove the garlic cloves and peel off their skins. Allow all roasted ingredients to cool slightly before handling.

Step 4

4. In a blender or food processor, combine the roasted tomatillos, green chilies, peeled garlic, roasted onion, fresh cilantro, olive oil, lime juice, salt, and cumin.

Step 5

5. Add 2 tablespoons of water to help the mixture blend smoothly. Pulse until you achieve your desired salsa consistency—chunky or smooth.

Step 6

6. Taste the salsa and adjust seasoning if necessary. Add more lime juice or salt to suit your preference.

Step 7

7. Transfer the salsa to a serving bowl and let it cool to room temperature before serving.

Step 8

8. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(475.1g)

Amount per serving	% Daily Value*
Calories	391.3

Total Fat 27.7g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1198.5mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 7.9g	0%
Total Sugars 9.2g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 76.8mg	0%
Iron 3.2mg	0%
Potassium 1061.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 5.0%

Carbs: 34.4%