Mediterranean Diet Toast with Savory Tomato Sauce
Elevate your breakfast or snack game with this flavorful Mediterranean Diet Toast with Savory Tomato Sauce, a recipe that combines wholesome ingredients with vibrant Mediterranean flavors. Golden-crisp whole-grain toast is generously topped with a warm, savory tomato sauce made from ripe tomatoes, aromatic garlic, and a hint of red chili flakes for subtle heat. A sprinkle of dried oregano adds an earthy depth, while crumbled feta cheese and fresh basil leaves complete this deliciously rustic dish. Ready in just 25 minutes, this nutrient-rich toast is perfect for a quick yet satisfying meal, showcasing the heart-healthy benefits of olive oil and whole grains. Vegetarian, easy to make, and packed with Mediterranean goodness, this recipe will quickly become your go-to for a healthy and flavorful bite.
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Ingredients
- 2 tablespoons olive oil
- 2 large garlic cloves
- 4 medium ripe tomatoes
- 0.5 teaspoons red chili flakes
- 1 teaspoons dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 slices whole-grain bread slices
- 4 large fresh basil leaves
- 0.25 cups crumbled feta cheese
Directions
Step 1
Heat olive oil in a medium skillet over medium heat.
Step 2
Finely mince the garlic cloves and add them to the skillet, cooking until fragrant, about 30 seconds.
Step 3
Dice the ripe tomatoes and add them to the skillet. Cook for 7-10 minutes, stirring occasionally, until the tomatoes break down into a chunky sauce.
Step 4
Stir in red chili flakes, dried oregano, salt, and black pepper. Let the sauce simmer for another 2-3 minutes, then remove from heat.
Step 5
Toast the whole-grain bread slices until golden and crisp.
Step 6
Spread the warm savory tomato sauce generously over each slice of toast.
Step 7
Top each piece of toast with a fresh basil leaf and sprinkle crumbled feta cheese on top.
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (718.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 741.4 |
| Total Fat 39.9g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 26.7mg | 0% |
| Sodium 2219.6mg | 0% |
| Total Carbohydrate 75.0g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 18.8g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 374.8mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1672.4mg | 0% |
Source of Calories