Mediterranean Diet Toast with Fried Egg

Start your day off right with this vibrant and wholesome Mediterranean Diet Toast with Fried Egg, a meal that perfectly balances nutrition and flavor in every bite. This quick and easy recipe layers creamy mashed avocado, juicy cherry tomatoes, crisp cucumber slices, briny Kalamata olives, and a sprinkling of tangy crumbled feta over a hearty slice of toasted whole-grain bread. Topped with a golden, perfectly fried egg and fresh parsley, this toast is as beautiful as it is delicious. Drizzle with extra-virgin olive oil and finish with a touch of salt, black pepper, and optional red pepper flakes for a Mediterranean-inspired breakfast or brunch packed with healthy fats, protein, and vibrant veggies. Ready in just 10 minutes, it’s the ultimate recipe for a nutritious and satisfying start to your day.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 slice Whole-grain bread
• 0.5 medium Avocado
• 1 teaspoon Extra-virgin olive oil
• 4 Cherry tomatoes
• 0.25 small Cucumber
• 3 Kalamata olives
• 1 tablespoon Crumbled feta cheese
• 1 teaspoon Fresh parsley
• 1 Egg
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Toast the slice of whole-grain bread until golden and crisp.

Step 2

While the bread toasts, mash the avocado in a small bowl with a fork until creamy. Add a pinch of salt and mix well.

Step 3

Dice the cherry tomatoes, slice the cucumber thinly, and chop the Kalamata olives into small pieces.

Step 4

Spread the mashed avocado evenly over the toasted bread.

Step 5

Top the avocado with the diced cherry tomatoes, sliced cucumber, chopped Kalamata olives, crumbled feta cheese, and chopped fresh parsley.

Step 6

Heat the olive oil in a small non-stick skillet over medium heat. Crack the egg into the skillet and cook for 2-3 minutes, or until the egg white is set and the yolk is cooked to your preferred doneness.

Step 7

Carefully place the fried egg on top of the prepared toast.

Step 8

Sprinkle the toast with the remaining salt, black pepper, and optional red pepper flakes for added heat.

Step 9

Serve immediately and enjoy your Mediterranean Diet Toast with Fried Egg.

Nutrition Facts

Serving size	(925.0g)

Amount per serving	% Daily Value*
Calories	816.5

Total Fat 62.8g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 203.1mg	0%
Sodium 2682.3mg	0%
Total Carbohydrate 55.1g	0%
Dietary Fiber 23.5g	0%
Total Sugars 18.6g
Protein 16.9g	0%

Vitamin D 48IU	0%
Calcium 289.0mg	0%
Iron 8.9mg	0%
Potassium 1953.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 7.9%

Carbs: 25.8%