Mediterranean Diet Thin Crust Sausage Pizza

Embrace the vibrant flavors of the Mediterranean with this irresistible Thin Crust Sausage Pizza, crafted to fit perfectly into a Mediterranean diet. This healthier take on classic pizza features a crispy whole wheat crust brushed with aromatic olive oil and topped with a medley of fresh, nutrient-packed ingredients. Juicy cherry tomatoes, tender baby spinach, and Kalamata olives pair beautifully with the savory crumbles of lean turkey sausage, all nestled in a bed of melty part-skim mozzarella and tangy feta cheese. Finished with a sprinkle of oregano, basil, and optional red pepper flakes, this pizza is baked to golden perfection for a satisfying, wholesome meal. Ready in just 30 minutes, this recipe is a must-try for anyone seeking a delicious yet balanced dinner option. Perfectly suited for family dinners or casual entertaining, this Mediterranean thin crust pizza will have you coming back for more!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Whole wheat pizza dough
• 1 tbsp Olive oil
• 6 oz Turkey sausage (cooked and crumbled)
• 0.5 cup Tomato sauce (low-sodium)
• 0.75 cup Shredded part-skim mozzarella cheese
• 0.25 cup Crumbled feta cheese
• 1 cup Cherry tomatoes (halved)
• 0.25 cup Kalamata olives (pitted and sliced)
• 1 cup Baby spinach leaves
• 0.25 cup Red onion (thinly sliced)
• 0.5 tsp Dried oregano
• 0.5 tsp Dried basil
• 0.25 tsp Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while it preheats.

Step 2

On a floured surface, roll out the whole wheat pizza dough into a thin 12-inch circle. Transfer to a sheet of parchment paper for easier handling.

Step 3

Brush the surface of the dough lightly with olive oil to ensure a crisp crust.

Step 4

Spread the tomato sauce evenly over the dough, leaving about 1/2 inch around the edges for the crust.

Step 5

Sprinkle the shredded mozzarella cheese evenly over the sauce, followed by the crumbled turkey sausage.

Step 6

Arrange the halved cherry tomatoes, sliced Kalamata olives, baby spinach, and red onions evenly across the pizza.

Step 7

Top with crumbled feta cheese, then sprinkle dried oregano, basil, and crushed red pepper flakes (if desired) for added flavor.

Step 8

Using a pizza peel or the back of a baking sheet, transfer the parchment paper with the pizza onto the preheated pizza stone (or directly onto a baking sheet if not using a stone).

Step 9

Bake for 12-15 minutes, or until the crust is crisp and golden and the cheese is melted and bubbly.

Step 10

Remove the pizza from the oven and let it cool for a couple of minutes. Slice into 8 pieces and serve immediately.

Nutrition Facts

Serving size	(1041.1g)

Amount per serving	% Daily Value*
Calories	2128.0

Total Fat 86.7g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 193.2mg	0%
Sodium 4541.4mg	0%
Total Carbohydrate 250.8g	0%
Dietary Fiber 37.6g	0%
Total Sugars 14.1g
Protein 101.1g	0%

Vitamin D 0IU	0%
Calcium 927.0mg	0%
Iron 13.9mg	0%
Potassium 1803.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 18.5%

Carbs: 45.9%