Mediterranean Diet Terong Bakar (Grilled Eggplant)

Elevate your culinary repertoire with this vibrant Mediterranean Diet Terong Bakar (Grilled Eggplant) recipe, a healthy twist on the classic Indonesian favorite. Perfectly charred eggplant slices are infused with a bold marinade of olive oil, garlic, fresh lemon juice, cumin, and smoked paprika, creating a smoky, zesty flavor profile that’s both satisfying and packed with nutrients. Finished with a sprinkle of fresh parsley and the optional pop of jewel-like pomegranate seeds, this dish is as visually stunning as it is delicious. Ready in just 25 minutes, this gluten-free and vegan-friendly recipe makes an ideal appetizer, side dish, or even stand-alone vegetarian delight. Whether served warm or at room temperature, it’s the ultimate blend of Mediterranean flair and wholesome goodness, perfect for any occasion.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Eggplants (medium, firm)
• 3 tablespoons Olive oil
• 2 cloves Garlic (finely minced)
• 2 tablespoons Lemon juice (freshly squeezed)
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Smoked paprika
• 1 teaspoons Sea salt
• 0.25 teaspoons Black pepper (freshly ground)
• 2 tablespoons Fresh parsley (chopped)
• 0.25 cups Pomegranate seeds (optional, for garnish)

Directions

Step 1

Slice the eggplants lengthwise into ½-inch thick planks. Sprinkle both sides lightly with salt and let sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.

Step 2

Preheat your grill or grill pan to medium-high heat.

Step 3

In a small bowl, mix olive oil, minced garlic, lemon juice, ground cumin, smoked paprika, sea salt, and black pepper until well combined.

Step 4

Brush both sides of the eggplant slices with the seasoned olive oil mixture.

Step 5

Place the eggplant slices on the grill and cook for 5-7 minutes per side, or until the slices are tender and have grill marks.

Step 6

Remove the grilled eggplant from the heat and arrange them on a serving platter.

Step 7

Sprinkle the chopped parsley and pomegranate seeds (if using) over the top for garnish.

Step 8

Serve warm or at room temperature as a healthy Mediterranean-inspired side dish or appetizer.

Nutrition Facts

Serving size	(737.0g)

Amount per serving	% Daily Value*
Calories	596.5

Total Fat 44.3g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2348.0mg	0%
Total Carbohydrate 50.4g	0%
Dietary Fiber 21.2g	0%
Total Sugars 29.2g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 100.9mg	0%
Iron 3.5mg	0%
Potassium 1661.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 5.0%

Carbs: 31.9%