Mediterranean Diet Teriyaki Salmon

Elevate your weeknight dinner game with this Mediterranean Diet Teriyaki Salmon—an irresistible fusion of bold, savory-sweet flavors and wholesome, heart-healthy ingredients. Featuring tender salmon fillets marinated in a zesty blend of low-sodium tamari (or coconut aminos), raw honey, fresh orange juice, and fragrant garlic and ginger, this dish is perfectly balanced and naturally gluten-free. Baked to flaky perfection and finished with a glossy, reduced teriyaki glaze, it's a lighter, Mediterranean-inspired take on a classic teriyaki dish. Garnished with nutty sesame seeds, fresh green onions, and served with a squeeze of bright lemon, this easy-to-make recipe is as elegant as it is nutritious. Ready in just 25 minutes of active prep and cooking, it’s ideal for busy evenings or lively dinner parties alike. Perfect for salmon lovers adhering to a Mediterranean diet or anyone seeking a flavorful, healthy seafood main dish.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Salmon fillets (skin on)
• 0.25 cup Low-sodium tamari (or coconut aminos for gluten-free)
• 2 tablespoons Raw honey
• 2 tablespoons Freshly squeezed orange juice
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Rice vinegar
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 stalks Green onions, thinly sliced (optional, for garnish)
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Freshly ground black pepper
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a small bowl, whisk together the tamari, honey, orange juice, olive oil, rice vinegar, garlic, and ginger to make the teriyaki marinade.

Step 2

Pat the salmon fillets dry with a paper towel. Sprinkle both sides with sea salt and black pepper.

Step 3

Place the salmon fillets in a shallow dish and pour the marinade over them. Turn the fillets to coat them evenly. Cover and let marinate in the refrigerator for 20-30 minutes.

Step 4

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 5

Remove the salmon from the marinade, letting the excess drip off, and place the fillets skin-side down on the prepared baking sheet.

Step 6

Transfer the remaining marinade to a small saucepan. Bring it to a simmer over medium heat and cook for 3-5 minutes, stirring occasionally, until slightly thickened. Remove from heat and set aside.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center. Cooking time may vary slightly depending on the thickness of the fillets.

Step 8

Once baked, brush the thickened marinade over the top of the salmon fillets for an extra flavor boost.

Step 9

Garnish the salmon with sesame seeds and green onions, if desired. Serve warm with lemon wedges on the side.

Nutrition Facts

Serving size	(367.4g)

Amount per serving	% Daily Value*
Calories	614.2

Total Fat 30.6g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat g
Cholesterol 71.4mg	0%
Sodium 2498.9mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 4.0g	0%
Total Sugars 36.6g
Protein 35.3g	0%

Vitamin D 596.5IU	0%
Calcium 100.8mg	0%
Iron 2.4mg	0%
Potassium 938.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 22.4%

Carbs: 33.8%