Mediterranean Diet Tangy Coleslaw Without Mayo

Brighten up your table with this Mediterranean Diet Tangy Coleslaw Without Mayo—a refreshing, guilt-free twist on a classic side dish. Packed with vibrant shredded green and red cabbage, crisp julienned carrots, sweet red bell pepper, and a hint of fresh parsley, this slaw delivers unbeatable crunch and color. Instead of traditional mayonnaise, the dressing boasts a zesty medley of extra virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey, creating a light yet flavorful coating that complements the fresh vegetables perfectly. Infused with garlic and oregano, this coleslaw is a healthier, heart-friendly option that’s ready in just 20 minutes. Serve it alongside grilled seafood, chicken, or your favorite Mediterranean-inspired dishes for a tangy, nutritious side that keeps you coming back for more. Perfect for clean eating, meal prep, or summer barbecues!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups (shredded) Green cabbage
• 2 cups (shredded) Red cabbage
• 2 medium (julienned or shredded) Carrots
• 1 medium (thinly sliced) Red bell pepper
• 0.25 cup (chopped) Fresh parsley
• 3 tablespoons Extra virgin olive oil
• 3 tablespoons Red wine vinegar
• 2 teaspoons Dijon mustard
• 2 teaspoons Honey
• 1 clove (minced) Garlic
• 1 teaspoon Oregano (dried)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, carrots, red bell pepper, and chopped parsley. Toss well to distribute the vegetables evenly.

Step 2

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, dried oregano, salt, and black pepper until the dressing is well emulsified.

Step 3

Pour the dressing over the vegetable mixture in the large bowl.

Step 4

Gently toss the salad until all the vegetables are thoroughly coated with the dressing.

Step 5

Let the coleslaw sit for 10–15 minutes to allow the flavors to meld. This step is optional but enhances the taste.

Step 6

Taste and adjust seasoning if needed by adding a pinch more salt, pepper, or a splash of vinegar for extra tanginess.

Step 7

Serve the coleslaw as a fresh side dish for grilled fish, chicken, or any Mediterranean-inspired meal. It can also be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(802.1g)

Amount per serving	% Daily Value*
Calories	650.8

Total Fat 45.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1607.3mg	0%
Total Carbohydrate 61.4g	0%
Dietary Fiber 17.0g	0%
Total Sugars 35.7g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 266.2mg	0%
Iron 4.7mg	0%
Potassium 1699.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 4.8%

Carbs: 35.7%