Mediterranean Diet Sweetgreen Kale Caesar Salad
Elevate your salad game with this Mediterranean Diet Sweetgreen Kale Caesar Salad, a wholesome twist on the classic favorite. Packed with nutrient-rich ingredients like tender, massaged curly kale, roasted chickpeas, sun-dried tomatoes, and crunchy pumpkin seeds, this salad delivers bold flavors and satisfying textures in every bite. The creamy tahini-based dressing, brightened with fresh lemon juice and a hint of Dijon mustard, offers all the decadence of a Caesar dressing—without the dairy. Finished with briny capers for a tangy kick, this quick and easy recipe is perfect as a nutrient-packed side or a light yet satisfying main dish. Ready in just 25 minutes, it’s a must-try for fans of Mediterranean diet recipes, kale salads, or plant-forward meals.
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Ingredients
- 6 cups Curly kale
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 teaspoon Dijon mustard
- 1 clove Garlic clove
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Chickpeas, roasted
- 0.5 cup Sun-dried tomatoes
- 2 tablespoons Capers
- 0.25 cup Pumpkin seeds
Directions
Step 1
Wash the kale thoroughly under cold water. Remove the thick stems and chop the leaves into bite-sized pieces.
Step 2
Place the kale in a large mixing bowl. Add 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Massage the kale with your hands for 2-3 minutes until the leaves become tender and slightly darker in color.
Step 3
To prepare the dressing, whisk together 2 tablespoons of tahini, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, and 2 tablespoons of water in a small bowl until smooth.
Step 4
Grate the garlic clove using a fine grater and add it to the dressing. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Adjust seasoning to taste.
Step 5
Pour the dressing over the kale and toss well to ensure even coating.
Step 6
Top the salad with roasted chickpeas, sun-dried tomatoes, capers, and pumpkin seeds for added crunch and flavor.
Step 7
For best results, allow the salad to sit for 5-10 minutes before serving to let the flavors meld together.
Step 8
Serve immediately as a side dish or a light main dish. Enjoy!
Nutrition Facts
| Serving size | (851.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1277.5 |
| Total Fat 74.1g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2558.5mg | 0% |
| Total Carbohydrate 123.6g | 0% |
| Dietary Fiber 38.3g | 0% |
| Total Sugars 26.2g | |
| Protein 54.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3518.6mg | 0% |
| Iron 10733.6mg | 0% |
| Potassium 3492.3mg | 0% |
Source of Calories