Mediterranean Diet Sweet Potato Puree

Creamy, flavorful, and packed with wholesome ingredients, this Mediterranean Diet Sweet Potato Purée is a deliciously healthy twist on a classic comfort food. Made with naturally sweet, caramelized sweet potatoes and enhanced by the richness of extra virgin olive oil, the purée gets a zesty lift from fresh lemon juice and subtle warmth from cinnamon. Fragrant garlic and fresh thyme add a savory Mediterranean flair, while a splash of vegetable stock ensures the perfect velvety texture. Ready in just 30 minutes, this nutrient-packed dish is incredibly versatile—serve it as a nutritious side, a vibrant base for grain bowls, or even as a spread for crostini. Whether you're embracing the Mediterranean diet or simply looking for a cozy yet elegant dish, this recipe is a must-try!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 0.25 cups water or unsalted vegetable stock

Directions

Step 1

Peel and dice the sweet potatoes into small, 1-inch cubes to ensure even cooking.

Step 2

Bring a large pot of water to a boil. Add the diced sweet potatoes and cook for 10-12 minutes or until they are fork-tender.

Step 3

While the sweet potatoes are cooking, mince the garlic and set it aside.

Step 4

Drain the sweet potatoes and transfer them to a blender or food processor.

Step 5

Add the olive oil, lemon juice, minced garlic, fresh thyme leaves, ground cinnamon, sea salt, black pepper, and the water or vegetable stock to the blender.

Step 6

Blend the mixture until it is smooth and creamy. You can add an extra splash of vegetable stock or water to reach your desired consistency if needed.

Step 7

Taste the puree and adjust the seasoning to your preference, adding more salt or lemon juice as desired.

Step 8

Transfer the sweet potato puree to a serving bowl and garnish with a drizzle of olive oil and additional thyme leaves if you like.

Step 9

Serve warm as a side dish or layer it as a base in a Mediterranean-inspired bowl.

Nutrition Facts

Serving size	(475.9g)

Amount per serving	% Daily Value*
Calories	565.6

Total Fat 28.1g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1362.4mg	0%
Total Carbohydrate 77.3g	0%
Dietary Fiber 11.9g	0%
Total Sugars 16.7g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 137.4mg	0%
Iron 2.9mg	0%
Potassium 54.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 4.1%

Carbs: 52.8%