Mediterranean Diet Sweet and Tangy Onion Jam

Indulge in the irresistible flavors of this Mediterranean Diet Sweet and Tangy Onion Jam, a decadent spread that perfectly balances caramelized red onions, rich balsamic vinegar, and a hint of natural sweetness from honey. Infused with aromatic fresh thyme, this versatile condiment boasts a velvety texture and a savory-sweet profile that pairs beautifully with everything from charcuterie boards and gourmet sandwiches to roasted vegetables or grilled meats. Made with heart-healthy olive oil and simple, wholesome ingredients, this easy-to-make recipe is ready in just 45 minutes and stores well for up to two weeks. Elevate your meals with this pantry-worthy delicacy, ideal for an elegant Mediterranean-inspired addition to your table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 tablespoons olive oil
• 4 medium red onions
• 4 tablespoons balsamic vinegar
• 3 tablespoons honey
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 3 tablespoons water

Directions

Step 1

Peel and thinly slice the red onions into even slices.

Step 2

Heat the olive oil in a large, heavy-bottomed skillet or saucepan over medium heat.

Step 3

Add the sliced onions to the skillet and cook, stirring occasionally, for 10 minutes until they start to soften and turn translucent.

Step 4

Reduce the heat to low and stir in the balsamic vinegar, honey, fresh thyme leaves, sea salt, and black pepper.

Step 5

Add 3 tablespoons of water to help the onions cook down and prevent sticking. Stir well to combine.

Step 6

Simmer the mixture on low heat for 20-25 minutes, stirring occasionally, until the onions are deeply caramelized and the mixture has thickened to a jam-like consistency.

Step 7

Taste and adjust the seasoning if necessary, adding a pinch more salt or honey if desired.

Step 8

Remove the skillet from heat and let the onion jam cool slightly before transferring it to a clean, airtight jar or container.

Step 9

Store in the refrigerator for up to 2 weeks. Serve at room temperature or lightly warmed.

Nutrition Facts

Serving size	(802.9g)

Amount per serving	% Daily Value*
Calories	741.9

Total Fat 28.8g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1206.4mg	0%
Total Carbohydrate 119.4g	0%
Dietary Fiber 11.4g	0%
Total Sugars 95.0g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 177.4mg	0%
Iron 2.6mg	0%
Potassium 1063.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 3.9%

Carbs: 62.3%