Mediterranean Diet Sweet and Salty Popcorn
Indulge in the perfect balance of flavors with this Mediterranean Diet Sweet and Salty Popcorn—a healthy, guilt-free twist on a classic snack! Made with wholesome ingredients like extra-virgin olive oil, a drizzle of honey, and a pinch of sea salt, this recipe delivers a satisfying crunch that's both nutritious and delicious. Optional cinnamon adds a warm, aromatic touch for an extra layer of flavor. Ready in just 15 minutes, this crowd-pleasing snack is ideal for movie nights, afternoon cravings, or even an elegant party treat. Packed with Mediterranean diet-inspired goodness, it's a light and flavorful way to upgrade your popcorn game while sticking to your healthy eating goals.
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Ingredients
- 0.5 cups popcorn kernels
- 3 tablespoons extra-virgin olive oil
- 0.5 teaspoons sea salt
- 1 tablespoons honey
- 0.25 teaspoons cinnamon (optional)
Directions
Step 1
Heat 2 tablespoons of extra-virgin olive oil in a large, heavy-bottomed pot over medium heat. Add 2 or 3 popcorn kernels and cover the pot with a lid.
Step 2
Once the test kernels pop, add the remaining popcorn kernels in an even layer. Cover the pot again, leaving the lid slightly ajar to allow steam to escape, and shake the pot gently to distribute heat evenly.
Step 3
Continue to cook the popcorn, shaking the pot occasionally, until the popping slows to about 2 seconds between pops. Remove the pot from heat and transfer the popcorn to a large mixing bowl.
Step 4
In a small saucepan, heat the remaining 1 tablespoon of olive oil and the honey over low heat until warmed and easy to drizzle (about 1 to 2 minutes). If desired, stir in the cinnamon for added flavor.
Step 5
Drizzle the honey mixture evenly over the popped popcorn, tossing to coat the kernels. Sprinkle the sea salt over the popcorn and toss again to ensure even seasoning.
Step 6
Serve immediately or store in an airtight container for up to 2 days. Enjoy your Mediterranean Diet Sweet and Salty Popcorn as a healthy snack or movie night treat!
Nutrition Facts
| Serving size | (114.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 610.0 |
| Total Fat 42.8g | 0% |
| Saturated Fat 5.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1168.1mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 17.7g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.0mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 178.3mg | 0% |
Source of Calories