Mediterranean Diet Sweet and Earthy Beet Spread

Vibrant, nutritious, and irresistibly flavorful, the Mediterranean Diet Sweet and Earthy Beet Spread is a delicious celebration of wholesome ingredients. This silky, ruby-red spread combines the natural sweetness of roasted beets with the nutty creaminess of tahini, a zesty hint of lemon, and a warm touch of cumin. Perfect for health-conscious food lovers, this recipe not only embraces the heart-healthy principles of the Mediterranean diet but also makes for a stunning appetizer or snack. Ideal as a dip for fresh veggies, a topping for crusty bread, or an eye-catching addition to a mezze platter, this beet spread is as versatile as it is nutritious. Ready in under an hour and easy to prepare, it’s a must-try for anyone seeking an earthy, plant-based delight.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 medium fresh beets
• 2 tablespoons extra virgin olive oil
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 2 garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 1 tablespoon fresh dill or parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly to remove any dirt, and trim off the stems and roots.

Step 3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

Step 4

Roast the beets in the oven for 40–45 minutes, or until they are fork-tender.

Step 5

Remove the beets from the oven, carefully open the foil, and let them cool for 10–15 minutes, or until they are comfortable to handle.

Step 6

Once the beets are cool, use your hands or a paper towel to rub off the skins. They should peel off easily.

Step 7

Cut the peeled beets into chunks and transfer them to a food processor.

Step 8

Add the extra virgin olive oil, tahini, lemon juice, garlic cloves, ground cumin, sea salt, and black pepper to the food processor.

Step 9

Blend the mixture until smooth, stopping to scrape down the sides as needed. Adjust the seasoning, adding more salt or lemon juice to taste.

Step 10

Transfer the beet spread to a serving dish and garnish with fresh dill or parsley, if desired.

Step 11

Serve immediately with whole-grain crackers, fresh vegetable sticks, or as a spread on toasted bread. Store leftovers in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Serving size	(646.9g)

Amount per serving	% Daily Value*
Calories	703.8

Total Fat 47.9g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1625.3mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 19.2g	0%
Total Sugars 37.8g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 2440.2mg	0%
Iron 10720.6mg	0%
Potassium 2001.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 8.7%

Carbs: 33.4%