Mediterranean Diet Sunomono (Japanese Cucumber Salad)

Bright, refreshing, and bursting with layers of flavor, this Mediterranean Diet Sunomono (Japanese Cucumber Salad) is a creative twist on the beloved Japanese classic. Featuring crisp English cucumbers tossed in a light and tangy dressing of rice vinegar, extra virgin olive oil, and a touch of honey, this salad harmonizes traditional Asian ingredients with Mediterranean-inspired flair. Low-sodium soy sauce and toasted sesame seeds add depth, while fresh dill and scallions provide vibrant herbaceous notes. Ready in just 15 minutes, it’s the perfect chilled side dish or appetizer for those seeking a healthy, gluten-free, and nutrient-packed option. Ideal for the Mediterranean diet, this recipe combines simplicity and sophistication, making it as visually stunning as it is delicious.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 English cucumbers
• 1 teaspoon Sea salt
• 2 tablespoons Rice vinegar
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Honey
• 1 teaspoon Soy sauce (low sodium)
• 1 clove Garlic (minced)
• 1 tablespoon Sesame seeds (toasted)
• 1 tablespoon Fresh dill (finely chopped)
• 2 Scallions (thinly sliced)

Directions

Step 1

Wash and dry the cucumbers. Slice them into thin rounds using a mandoline or sharp knife.

Step 2

Place the cucumber slices in a colander set over a bowl. Sprinkle with sea salt, toss gently, and let sit for 10 minutes to draw out excess water.

Step 3

While the cucumbers are resting, prepare the dressing by whisking together rice vinegar, olive oil, honey, soy sauce, and minced garlic in a small bowl.

Step 4

Rinse the cucumbers under cold water to remove excess salt, then gently pat them dry with a clean kitchen towel or paper towels.

Step 5

In a large mixing bowl, combine the cucumbers with the dressing. Toss well to coat evenly.

Step 6

Add the toasted sesame seeds, fresh dill, and scallions to the cucumbers. Gently toss again to distribute the herbs and seeds.

Step 7

Transfer the cucumber salad to a serving dish and chill in the refrigerator for at least 10 minutes before serving.

Step 8

Serve cold as a refreshing appetizer or side dish. Enjoy!

Nutrition Facts

Serving size	(705.3g)

Amount per serving	% Daily Value*
Calories	313.8

Total Fat 21.1g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2510.8mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 6.4g	0%
Total Sugars 16.7g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 179.0mg	0%
Iron 3.1mg	0%
Potassium 1050.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 9.1%

Carbs: 37.5%