Mediterranean Diet Succulent Lamb Kebab

Experience a flavor-packed journey with our Mediterranean Diet Succulent Lamb Kebab recipe, a perfect fusion of tender lamb and vibrant spices. Marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic Mediterranean seasonings like dried oregano, cumin, and smoked paprika, each lamb cube bursts with mouthwatering flavor. Skewered alongside colorful vegetables such as cherry tomatoes, bell peppers, and onions, these kebabs become a feast for both the eyes and palate. Grilled to perfection, the lamb achieves a beautifully charred exterior and a juicy, tender interior. Serve these kebabs with classic Mediterranean sides, like tzatziki, a crisp cucumber-tomato salad, or warm pita bread, for a wholesome, nutritious meal. Perfect for gatherings or weeknight dinners, this recipe delivers a taste of the Mediterranean in just 35 minutes, highlighting the best of healthy, flavorful cooking.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lamb (leg or shoulder, boneless, trimmed of excess fat)
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 3 cloves Garlic cloves (minced)
• 2 teaspoons Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 150 grams Cherry tomatoes (optional, for skewering)
• 1 large Bell peppers (optional, cut into 1-inch pieces, for skewering)
• 1 medium Onion (optional, cut into wedges, for skewering)
• 8 pieces Wooden or metal skewers

Directions

Step 1

1. Cut the lamb into roughly 1.5-inch cubes and place them in a large mixing bowl.

Step 2

2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, ground coriander, smoked paprika, salt, and black pepper.

Step 3

3. Pour the marinade over the lamb cubes and mix well, ensuring all the pieces are evenly coated. Cover and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to infuse.

Step 4

4. If using wooden skewers, soak them in water for 30 minutes to prevent burning. If using metal skewers, skip this step.

Step 5

5. Preheat a grill or grill pan over medium-high heat.

Step 6

6. Thread the lamb cubes onto skewers, alternating with optional vegetables like cherry tomatoes, bell pepper pieces, and onion wedges for added flavor and color.

Step 7

7. Grill the kebabs for 10-15 minutes, turning every few minutes to ensure even cooking. The lamb should be slightly charred on the outside and tender on the inside, with a juicy pink center.

Step 8

8. Remove the kebabs from the grill and let them rest for a few minutes before serving.

Step 9

9. Garnish with freshly chopped parsley and serve with your choice of Mediterranean sides, such as a cucumber-tomato salad, tzatziki, or warm pita bread.

Nutrition Facts

Serving size	(1060.1g)

Amount per serving	% Daily Value*
Calories	1571.4

Total Fat 106.8g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat g
Cholesterol 400mg	0%
Sodium 2740.2mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 10.7g	0%
Total Sugars 17.7g
Protein 119.0g	0%

Vitamin D 0IU	0%
Calcium 224.0mg	0%
Iron 15.0mg	0%
Potassium 2783.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 29.9%

Carbs: 9.9%