Mediterranean Diet Succotash with Corn and Lima Beans

Bursting with vibrant colors and bold flavors, this Mediterranean Diet Succotash with Corn and Lima Beans reinvents a classic dish with a nutritious twist. Featuring sweet, caramelized corn, tender lima beans, and a medley of fresh vegetables like cherry tomatoes and red bell peppers, this recipe showcases the essence of wholesome, plant-based cuisine. Aromatic garlic, fresh basil, parsley, and a splash of zesty lemon juice take the flavor profile to the next level, creating a dish that's as refreshing as it is satisfying. Ready in just 30 minutes, this easy, one-skillet recipe is perfect as a light main course or a healthy, Mediterranean-inspired side dish. Vegetarian, gluten-free, and packed with wholesome ingredients, it's a must-try for anyone seeking a flavorful way to enjoy seasonal produce!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely diced yellow onion
• 2 minced garlic cloves
• 2 cups fresh corn kernels
• 2 cups, cooked or canned, drained and rinsed lima beans
• 1 diced red bell pepper
• 1.5 cups, halved cherry tomatoes
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons, chopped fresh basil
• 2 tablespoons lemon juice
• 0.5 teaspoons, or to taste salt
• 0.25 teaspoons, or to taste black pepper
• 0.25 teaspoons, optional for added flavor paprika

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is warm, add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently, until fragrant.

Step 4

Stir in the fresh corn kernels and cook for 5 minutes, allowing them to slightly caramelize.

Step 5

Add the cooked lima beans and diced red bell pepper to the skillet, stirring to combine. Cook for another 3 minutes, until the peppers begin to soften.

Step 6

Gently fold in the halved cherry tomatoes and cook for 2-3 minutes, just until they start to release their juices.

Step 7

Remove the skillet from heat and stir in the fresh parsley, basil, and lemon juice.

Step 8

Season the succotash with salt, black pepper, and optional paprika, adjusting to taste.

Step 9

Serve warm or at room temperature as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	(1303.8g)

Amount per serving	% Daily Value*
Calories	1178.5

Total Fat 36.9g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1909.5mg	0%
Total Carbohydrate 192.1g	0%
Dietary Fiber 33.4g	0%
Total Sugars 43.6g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 215.3mg	0%
Iron 9.9mg	0%
Potassium 2182.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 11.5%

Carbs: 61.8%