Mediterranean Diet Stuffed Avocado with Quinoa and Black Beans

Elevate your healthy eating game with this vibrant Mediterranean Diet Stuffed Avocado with Quinoa and Black Beans. This quick and easy recipe combines creamy avocados with a hearty filling of protein-packed quinoa and black beans, complemented by juicy cherry tomatoes, crisp cucumber, and tangy red onion. A zesty dressing of extra-virgin olive oil, fresh lemon juice, and a hint of ground cumin ties it all together, while chopped parsley adds a fresh herbal note. Perfect as a nutritious lunch, a light dinner, or an impressive appetizer, this dish is rich in fiber, healthy fats, and plant-based protein—all while being gluten-free and vegan-friendly. Ready in just 25 minutes, it’s the ultimate wholesome recipe for anyone craving bold flavors and a Mediterranean twist.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 whole Avocados
• 1 cup Cooked quinoa
• 1 cup Canned black beans (drained and rinsed)
• 1 cup Cherry tomatoes (halved)
• 0.5 cup Cucumber (diced)
• 0.25 cup Red onion (finely chopped)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Extra-virgin olive oil
• 1 tablespoon Lemon juice (freshly squeezed)
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the avocados in half lengthwise and carefully remove the pits. Scoop out a small portion of the flesh from each half to create a slightly larger cavity for stuffing. Set aside the scooped-out avocado flesh in a small bowl, mash lightly, and save for later use.

Step 2

In a medium mixing bowl, combine the cooked quinoa, black beans, cherry tomatoes, cucumber, red onion, and chopped parsley.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, ground cumin, sea salt, and black pepper.

Step 4

Pour the dressing over the quinoa mixture and toss well to coat evenly.

Step 5

Gently fold in the mashed avocado flesh to the mixture for added creaminess.

Step 6

Spoon the quinoa and black bean mixture into the hollows of the avocado halves, mounding it slightly for a generous filling.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1204.6g)

Amount per serving	% Daily Value*
Calories	1403.6

Total Fat 90.4g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1700.1mg	0%
Total Carbohydrate 130.2g	0%
Dietary Fiber 49.8g	0%
Total Sugars 12.2g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 245.2mg	0%
Iron 11.3mg	0%
Potassium 3574.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 9.4%

Carbs: 35.4%