Mediterranean Diet Strawberry Marmalade
Sweet, tangy, and bursting with wholesome flavor, this Mediterranean Diet Strawberry Marmalade is the perfect healthy twist on a classic preserve. Made with fresh, juicy strawberries, raw honey for natural sweetness, and zesty lemon juice and zest for a vibrant citrus kick, this quick and easy recipe comes together in just 40 minutes. Chia seeds are the secret ingredient, offering a fiber-packed, nutrient-rich alternative to traditional pectin, while helping to achieve that perfect marmalade texture. Ideal for spreading on whole-grain toast, swirling into creamy Greek yogurt, or pairing with your favorite cheeses, this guilt-free strawberry marmalade proves you don’t have to compromise flavor for a heart-healthy lifestyle. With no refined sugars and all-natural ingredients, this recipe is a star of Mediterranean diet meal planning—and your taste buds will thank you!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Fresh strawberries
- 100 grams Raw honey
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Chia seeds
- 50 milliliters Water
Directions
Step 1
1. Begin by thoroughly washing and hulling the fresh strawberries. Cut them into quarters and set aside.
Step 2
2. In a medium-sized saucepan, combine the strawberries and water. Cook over medium heat, stirring occasionally, until the strawberries begin to soften and release their juices, about 5-7 minutes.
Step 3
3. Using a potato masher or fork, gently mash the strawberries to your desired consistency. If you prefer a smoother marmalade, you can blend the mixture with an immersion blender at this stage.
Step 4
4. Add the raw honey, fresh lemon juice, and lemon zest to the saucepan. Stir everything well to combine.
Step 5
5. Reduce the heat to low and let the mixture simmer for an additional 15-20 minutes, stirring frequently to prevent sticking or burning. The marmalade should thicken slightly during this time.
Step 6
6. Once the mixture reaches a consistency you like, stir in the chia seeds. These will act as a natural thickening agent and add a boost of fiber and nutrients.
Step 7
7. Cook for an additional 5 minutes, then remove the saucepan from heat. Allow the marmalade to cool for about 15 minutes.
Step 8
8. Transfer the marmalade into sterilized glass jars with airtight lids. Store in the refrigerator for up to 2 weeks or freeze for longer storage.
Step 9
9. Enjoy your Mediterranean Diet Strawberry Marmalade on whole-grain toast, as a topping for Greek yogurt, or paired with your favorite cheese.
Nutrition Facts
| Serving size | (703.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636.9 |
| Total Fat 7.9g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 11.7mg | 0% |
| Total Carbohydrate 133.9g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 99.1g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 844.0mg | 0% |
Source of Calories