Mediterranean Diet Strawberry Kefir
Boost your wellness routine with this Mediterranean Diet Strawberry Kefir, a creamy and tangy smoothie packed with flavor and probiotics. This quick and refreshing recipe combines the gut-health benefits of plain kefir with the natural sweetness of fresh strawberries and honey, balanced by a hint of vanilla and the cooling aroma of mint. Ready in just 10 minutes, it's blended to perfection with ice for a chilled, frothy texture that makes it perfect as a light breakfast, a midday snack, or a revitalizing post-workout drink. With only six wholesome ingredients, this vibrant concoction is as nutritious as it is delicious—perfect for anyone following the Mediterranean diet or looking to enjoy a healthful yet indulgent treat.
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Ingredients
- 2 cups plain kefir
- 1 cup fresh strawberries
- 1 tablespoon honey
- 4 leaves fresh mint leaves
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
Directions
Step 1
Wash and hull the fresh strawberries to remove their stems.
Step 2
In a blender, combine the plain kefir, fresh strawberries, honey, vanilla extract, and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy.
Step 4
Pour the strawberry kefir into two serving glasses.
Step 5
Garnish each glass with a fresh mint leaf for an aromatic touch.
Step 6
Serve immediately as a refreshing snack, breakfast addition, or post-workout drink.
Nutrition Facts
| Serving size | (897.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.2 |
| Total Fat 16.5g | 0% |
| Saturated Fat 10.0g | 0% |
| Cholesterol 60mg | 0% |
| Sodium 253.4mg | 0% |
| Total Carbohydrate 53.5g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 49.0g | |
| Protein 21.2g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 630.3mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1048.1mg | 0% |
Source of Calories