Mediterranean Diet Stracciatella Soup

Warm, nourishing, and bursting with Mediterranean flavors, this Mediterranean Diet Stracciatella Soup is a light yet satisfying twist on the classic Italian egg drop soup. Made with wholesome, heart-healthy ingredients like baby spinach, extra virgin olive oil, and a hint of lemon zest, this recipe is perfect for busy weeknights, coming together in just 25 minutes. Delicate ribbons of whisked egg, infused with Parmesan cheese, create a velvety texture, while fresh garlic and parsley add a vibrant, aromatic finish. This low-sodium, protein-packed soup pairs beautifully with crusty whole-grain bread or works as a nutritious starter for a Mediterranean-inspired feast. Perfect for those seeking an easy, comforting dish that aligns with the Mediterranean diet's healthy lifestyle.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 cups low-sodium chicken or vegetable broth
• 4 cups baby spinach (roughly chopped)
• 3 large eggs
• 1 cup Parmesan cheese (grated)
• 3 cloves garlic (minced)
• 2 tablespoons extra virgin olive oil
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

In a large pot, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 2

Pour in the low-sodium chicken or vegetable broth and bring it to a gentle simmer over medium-high heat.

Step 3

While the broth is heating, whisk the eggs in a medium bowl until lightly beaten.

Step 4

Stir the grated Parmesan cheese, lemon zest, salt, and black pepper into the whisked eggs, mixing well to form a uniform mixture.

Step 5

Once the broth is simmering, reduce the heat to medium-low. Slowly pour the egg mixture into the soup in a thin, steady stream, stirring the broth gently in one direction as you pour. This will create delicate ribbons of egg.

Step 6

Add the chopped baby spinach to the pot and cook for 2-3 minutes until wilted.

Step 7

Taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Ladle the soup into bowls and garnish with fresh chopped parsley before serving. Serve warm with crusty whole-grain bread if desired.

Nutrition Facts

Serving size	(2120.3g)

Amount per serving	% Daily Value*
Calories	1620.8

Total Fat 112.8g	0%
Saturated Fat 51.6g	0%
Polyunsaturated Fat g
Cholesterol 748.5mg	0%
Sodium 6050.4mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 6.5g	0%
Total Sugars 1.7g
Protein 123.4g	0%

Vitamin D 123IU	0%
Calcium 3037.0mg	0%
Iron 10.5mg	0%
Potassium 2186.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 30.3%

Carbs: 7.3%