Mediterranean Diet Stir-Fried Vegetables with Shrimp

Infused with the vibrant flavors of the Mediterranean, this quick and healthy 'Mediterranean Diet Stir-Fried Vegetables with Shrimp' recipe is a feast for both the eyes and the palate. Packed with succulent shrimp, a rainbow of fresh vegetables like zucchini, red bell peppers, and cherry tomatoes, and finished with briny kalamata olives and aromatic oregano, this skillet dish is a perfect balance of nutrients and bold taste. Sautéed in heart-healthy extra virgin olive oil and brightened with a squeeze of lemon juice, it’s a low-carb, protein-rich meal that’s ready in just 30 minutes. Serve it as a standalone entrée or pair it with whole-grain bread or quinoa for a complete Mediterranean-inspired dinner. Bursting with color and flavor, this one-pan recipe is as satisfying as it is easy to prepare!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams raw shrimp (peeled and deveined)
• 3 tablespoons extra virgin olive oil
• 1 medium (sliced) red onion
• 3 cloves (minced) garlic
• 1 medium (cut into half-moons) zucchini
• 1 large (sliced into strips) red bell pepper
• 200 grams (halved) cherry tomatoes
• 50 grams (pitted and halved) kalamata olives
• 100 grams baby spinach
• 1 teaspoon dried oregano
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

Step 2

Add the shrimp to the skillet and stir-fry for 2-3 minutes until they turn pink and are just cooked through. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced red onion and minced garlic, and stir-fry for 1-2 minutes until fragrant.

Step 4

Add the zucchini and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables begin to soften.

Step 5

Toss in the cherry tomatoes and kalamata olives, and stir-fry for another 2 minutes.

Step 6

Return the cooked shrimp to the skillet, and add the baby spinach. Stir well until the spinach wilts, about 1-2 minutes.

Step 7

Sprinkle the dish with dried oregano, lemon juice, salt, and black pepper. Stir to combine all the flavors.

Step 8

Remove from heat and garnish with freshly chopped parsley.

Step 9

Serve immediately as a standalone dish or alongside whole-grain bread, quinoa, or brown rice for a complete Mediterranean meal.

Nutrition Facts

Serving size	(1270.9g)

Amount per serving	% Daily Value*
Calories	1133.6

Total Fat 58.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 756mg	0%
Sodium 4223.0mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 15.4g	0%
Total Sugars 29.2g
Protein 105.6g	0%

Vitamin D 0IU	0%
Calcium 552.7mg	0%
Iron 9.1mg	0%
Potassium 2487.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 36.2%

Carbs: 18.9%