Mediterranean Diet Stir-Fried Vegetables and Chicken

Dive into the vibrant flavors of the Mediterranean Diet with this quick and healthy Stir-Fried Vegetables and Chicken recipe! Packed with lean protein from tender strips of chicken breast and a medley of colorful vegetables like zucchini, red bell pepper, and cherry tomatoes, this dish is a feast for both the eyes and the taste buds. Seasoned with aromatic garlic, dried herbs like oregano and basil, and a splash of zesty lemon juice, it strikes the perfect balance between fresh and savory. Ready in just 30 minutes, this one-pan meal is perfect for busy weeknights and is as nutritious as it is delicious. Ideal for those following a Mediterranean-inspired lifestyle, this recipe is low in carbs, high in nutrients, and bursting with wholesome goodness. Serve it on its own or pair with quinoa or brown rice for an effortless, flavor-packed dinner!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 2 medium Zucchini
• 1 large Red bell pepper
• 1 cup Cherry tomatoes
• 1 medium Red onion
• 3 cloves Garlic cloves
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

Wash and prepare the vegetables. Slice the zucchini into half-moons, dice the red bell pepper, halve the cherry tomatoes, and thinly slice the red onion. Mince the garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Add the sliced chicken to the skillet and stir-fry for 5-7 minutes, or until the chicken is fully cooked and golden on the edges. Transfer the chicken to a plate and set aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the garlic and red onion, and sauté for 1 minute until fragrant.

Step 6

Add the zucchini, red bell pepper, and cherry tomatoes to the skillet. Stir-fry for 5-6 minutes, or until the vegetables are tender but still crisp.

Step 7

Return the cooked chicken to the skillet. Sprinkle in the dried oregano, dried basil, salt, and black pepper. Toss everything together until evenly coated.

Step 8

Stir in the lemon juice and cook for an additional 1 minute to combine the flavors.

Step 9

Remove the skillet from the heat. Garnish with freshly chopped parsley, if desired, and serve hot.

Nutrition Facts

Serving size	(1334.6g)

Amount per serving	% Daily Value*
Calories	1273.1

Total Fat 46.5g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 385.6mg	0%
Sodium 5265.3mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 11.2g	0%
Total Sugars 42.3g
Protein 149.7g	0%

Vitamin D 22.7IU	0%
Calcium 205.6mg	0%
Iron 7.6mg	0%
Potassium 2947.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 47.4%

Carbs: 19.4%