Mediterranean Diet Stir-Fried Spinach

Elevate your healthy eating game with this quick and flavorful Mediterranean Diet Stir-Fried Spinach recipe! This vibrant dish combines fresh spinach, sautéed in heart-healthy extra virgin olive oil, with the nutty crunch of toasted pine nuts and a zesty squeeze of bright lemon juice. Infused with the aromatic goodness of golden garlic slices, a hint of sea salt, and optional red pepper flakes for a subtle kick, this dish is as nutritious as it is delicious. Ready in just 15 minutes, it’s the perfect side for grilled fish, roasted chicken, or as a light stand-alone meal. Packed with Mediterranean-inspired flavors and superfood ingredients, this recipe is a go-to for anyone craving healthy, wholesome, and satisfying fare.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 12 ounces fresh spinach
• 3 medium garlic cloves
• 1 medium lemon
• 2 tablespoons pine nuts
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper (freshly ground)
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Thoroughly rinse and drain the spinach to remove any dirt. Pat it dry with a paper towel or use a salad spinner.

Step 2

Peel and thinly slice the garlic cloves. Set aside.

Step 3

Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until they are golden brown and fragrant, stirring frequently to prevent burning. Remove from the pan and set aside.

Step 4

Heat the extra virgin olive oil in a large skillet over medium heat.

Step 5

Add the sliced garlic to the pan and sauté for 1-2 minutes until it becomes fragrant and starts to turn golden. Be careful not to burn the garlic.

Step 6

Quickly add the spinach to the pan in batches, stirring constantly to wilt it down. This should only take 2-3 minutes.

Step 7

Season the spinach with sea salt, black pepper, and red pepper flakes (if using). Stir to combine.

Step 8

Once the spinach is fully wilted and tender, remove the skillet from the heat and squeeze the juice of the lemon over the spinach. Toss to combine and brighten the flavors.

Step 9

Transfer the stir-fried spinach to a serving dish and sprinkle the toasted pine nuts on top for added crunch.

Step 10

Serve immediately as a side dish or a light, healthy meal. Enjoy!

Nutrition Facts

Serving size	(461.9g)

Amount per serving	% Daily Value*
Calories	475.5

Total Fat 39.9g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1425.1mg	0%
Total Carbohydrate 24.6g	0%
Dietary Fiber 11.1g	0%
Total Sugars 2.1g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 363.1mg	0%
Iron 12.4mg	0%
Potassium 243.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 9.5%

Carbs: 19.5%