Mediterranean Diet Stir-Fried Mushrooms

Transform your weeknight meals with this quick and flavorful Mediterranean Diet Stir-Fried Mushrooms recipe, a perfect balance of earthy, herby, and citrusy notes. Tender cremini mushrooms are sautéed in heart-healthy extra virgin olive oil and infused with the irresistible aroma of sautéed garlic. A finishing touch of fresh parsley, thyme, and a squeeze of zesty lemon juice brightens the dish, while a dash of optional red chili flakes adds a subtle kick. Ready in just 20 minutes, this low-calorie, plant-based side dish pairs seamlessly with roasted veggies, grilled meats, or even crusty bread. Loaded with nutrients and Mediterranean-inspired flavors, this recipe is a wholesome, versatile addition to your table. Keywords: Mediterranean diet recipe, stir-fried mushrooms, healthy side dish, quick mushroom recipe, plant-based recipe.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 450 grams Cremini or button mushrooms
• 2 tablespoons Extra virgin olive oil
• 2 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves (optional)
• 1 tablespoon Lemon juice
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Freshly ground black pepper
• 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp cloth or rinsing quickly under cool water. Pat them dry with a clean towel and slice them evenly into 1/4-inch thick slices.

Step 2

Heat a large skillet or frying pan over medium heat, then add the extra virgin olive oil and allow it to warm for 1-2 minutes.

Step 3

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.

Step 4

Add the sliced mushrooms to the pan and toss to coat them evenly in the olive oil and garlic. Spread them out into an even layer and allow them to cook undisturbed for 3-4 minutes to develop a golden-brown color on one side.

Step 5

Stir the mushrooms gently and continue cooking for another 3-4 minutes until they are golden and tender, releasing some of their natural juices.

Step 6

Season the mushrooms with sea salt, black pepper, and optional red chili flakes. Stir in the fresh thyme, if using, and cook for another 1 minute.

Step 7

Turn off the heat and toss the mushrooms with the lemon juice and fresh parsley for a bright, fresh finish.

Step 8

Serve immediately as a side dish, topping for toasted bread, or as a complement to your favorite Mediterranean-inspired meal.

Nutrition Facts

Serving size	(512.3g)

Amount per serving	% Daily Value*
Calories	357.1

Total Fat 29.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1190.6mg	0%
Total Carbohydrate 19.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 9.5g
Protein 14.7g	0%

Vitamin D 31.5IU	0%
Calcium 113.0mg	0%
Iron 3.0mg	0%
Potassium 2135.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 14.7%

Carbs: 19.0%