Mediterranean Diet Stir-Fried Minced Meat with Vegetables

Elevate your weeknight dinners with this Mediterranean Diet Stir-Fried Minced Meat with Vegetables, a vibrant and wholesome dish bursting with bold flavors and nourishing ingredients. Lean ground turkey or chicken combines with a medley of colorful vegetables like zucchini, eggplant, and cherry tomatoes, all brought to life with fragrant spices like cumin, smoked paprika, and oregano. A finishing touch of fresh parsley and zesty lemon juice ties it all together, making this recipe a true celebration of Mediterranean cuisine. Ready in just 35 minutes, this healthy and low-carb option is perfect as a standalone entrée or paired with nutrient-packed sides like quinoa or whole-grain pita. Ideal for busy weeknights, this one-skillet wonder is both nutritious and delightfully satisfying. Keywords: Mediterranean diet, stir-fried minced meat, healthy dinner, quick skillet meals, low-carb recipes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 500 grams lean ground turkey (or ground chicken)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 1 small eggplant, diced
• 250 grams cherry tomatoes, halved
• 100 grams baby spinach leaves
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.

Step 2

Add the minced meat (ground turkey or chicken) and cook, breaking it up with a spatula, until it’s browned and fully cooked, about 5-7 minutes. Remove the cooked meat from the skillet and set aside.

Step 3

In the same skillet, heat the remaining tablespoon of olive oil.

Step 4

Add the diced onion and minced garlic, cooking until fragrant and softened, about 2-3 minutes.

Step 5

Stir in the red bell pepper, zucchini, and eggplant. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 6

Add the cherry tomatoes, ground cumin, smoked paprika, dried oregano, sea salt, and black pepper. Cook for an additional 3-4 minutes, allowing the flavors to meld and the tomatoes to slightly break down.

Step 7

Return the cooked minced meat to the skillet and mix it thoroughly with the vegetable mixture.

Step 8

Add the baby spinach leaves, stirring until they wilt, about 1-2 minutes.

Step 9

Remove the skillet from the heat and stir in the freshly chopped parsley and lemon juice for a bright, fresh flavor.

Step 10

Serve warm, optionally garnished with additional parsley or a sprinkle of lemon zest. Perfect as a standalone dish or paired with whole-grain pita bread, quinoa, or couscous.

Nutrition Facts

Serving size	(1418.0g)

Amount per serving	% Daily Value*
Calories	1239.4

Total Fat 71.1g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 350mg	0%
Sodium 2803.0mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 16.0g	0%
Total Sugars 23.6g
Protein 112.5g	0%

Vitamin D 0IU	0%
Calcium 353.1mg	0%
Iron 14.4mg	0%
Potassium 3736.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 35.0%

Carbs: 15.2%