Mediterranean Diet Stir-Fried Chicken with Green Beans

Elevate your weeknight dinner game with this Mediterranean Diet Stir-Fried Chicken with Green Beans, a wholesome and flavor-packed dish that's ready in just 30 minutes. Succulent strips of tender chicken breast are seasoned with smoky paprika, fragrant oregano, and a pinch of sea salt, then stir-fried to perfection. Fresh green beans add a vibrant crunch, while juicy cherry tomatoes and a zesty drizzle of freshly squeezed lemon juice bring a refreshing Mediterranean flair. With heart-healthy extra virgin olive oil as the cooking base and a fragrant garlic sauté tying it all together, this dish is not only delicious but also aligned with the principles of the Mediterranean diet. Garnish with fresh parsley for an elegant finishing touch and serve it warm as a healthy main course that’s perfect for both busy weeknights and casual gatherings.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breast
• 12 oz fresh green beans, trimmed
• 2 tbsp extra virgin olive oil
• 3 cloves garlic, minced
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 0.5 tsp sea salt
• 0.25 tsp black pepper
• 1 cup cherry tomatoes, halved
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Cut the chicken breast into thin, bite-sized strips and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the chicken strips to the skillet and sprinkle with sea salt, black pepper, oregano, and smoked paprika. Stir-fry for 5-6 minutes, or until the chicken is lightly browned and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds, or until fragrant.

Step 5

Add the green beans to the skillet and stir-fry for 5 minutes, or until they are tender-crisp.

Step 6

Return the cooked chicken to the skillet and toss with the green beans.

Step 7

Add the cherry tomatoes to the skillet and stir-fry for 2 minutes, letting them soften slightly.

Step 8

Drizzle the lemon juice over the stir-fry and toss to combine, ensuring everything is evenly coated with the seasoning.

Step 9

Taste and adjust seasoning with additional salt or pepper if needed.

Step 10

Remove from heat and transfer the stir-fry to a serving dish. Garnish with fresh parsley, if using, and serve warm.

Nutrition Facts

Serving size	(1025.7g)

Amount per serving	% Daily Value*
Calories	1153.1

Total Fat 45.5g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat g
Cholesterol 385.6mg	0%
Sodium 1533.6mg	0%
Total Carbohydrate 37.3g	0%
Dietary Fiber 12.7g	0%
Total Sugars 16.3g
Protein 150.2g	0%

Vitamin D 22.7IU	0%
Calcium 244.9mg	0%
Iron 10.0mg	0%
Potassium 2437.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 51.8%

Carbs: 12.9%