Mediterranean Diet Stir-Fried Beef with Vegetables

Savor the vibrant flavors of the Mediterranean with this quick and healthy Stir-Fried Beef with Vegetables recipe! Featuring tender, marinated slices of lean beef and a colorful medley of red bell peppers, zucchini, cherry tomatoes, and red onions, this dish is a high-protein, nutrient-packed dinner option that’s perfect for weeknights. The bold seasoning blend of garlic, oregano, ground cumin, and a tangy splash of fresh lemon juice infuses every bite with Mediterranean zest, while extra virgin olive oil keeps it heart-healthy. Ready in just 30 minutes, this wholesome skillet meal pairs beautifully with whole-grain rice or quinoa for a complete Mediterranean diet experience. Easy, flavorful, and nutritious—this recipe will quickly become a go-to favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Lean beef (sirloin or flank steak, thinly sliced)
• 1 large Red bell pepper (thinly sliced)
• 1 medium Zucchini (sliced into thin rounds or half-moons)
• 150 grams Cherry tomatoes (halved)
• 1 medium Red onion (thinly sliced)
• 3 cloves Garlic cloves (minced)
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoons Ground cumin
• 2 tablespoons Fresh parsley (chopped)
• 0.75 teaspoons Salt
• 0.5 teaspoons Black pepper (freshly ground)
• 0.5 medium-sized lemon Fresh lemon (juice)

Directions

Step 1

Place the thinly sliced beef in a bowl and season with 0.25 teaspoons of salt, 0.25 teaspoons of black pepper, and the juice of half a lemon. Mix well and set aside to marinate while you prepare the vegetables.

Step 2

Heat 1 tablespoon of extra virgin olive oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef and stir-fry for 2-3 minutes, or until the beef is browned but not fully cooked through. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and red onion, and sauté for 1-2 minutes until fragrant.

Step 4

Add the red bell pepper and zucchini to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften.

Step 5

Stir in the cherry tomatoes, dried oregano, ground cumin, and the remaining 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Cook for an additional 2-3 minutes until the tomatoes begin to soften and release their juices.

Step 6

Return the beef to the skillet and stir to combine with the vegetables. Cook for another 2-3 minutes or until the beef is fully cooked through.

Step 7

Remove from heat and sprinkle the chopped parsley over the stir-fry. Toss briefly to combine.

Step 8

Serve warm. Optionally, enjoy with a side of whole-grain rice, quinoa, or a slice of whole-grain bread for a complete Mediterranean diet meal.

Nutrition Facts

Serving size	(1135.1g)

Amount per serving	% Daily Value*
Calories	1236.3

Total Fat 70.2g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat g
Cholesterol 280mg	0%
Sodium 2032.5mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 11.1g	0%
Total Sugars 22.3g
Protein 112.3g	0%

Vitamin D 0IU	0%
Calcium 187.5mg	0%
Iron 14.7mg	0%
Potassium 2947.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 36.1%

Carbs: 13.2%