Mediterranean Diet Stir-Fried Beef with Green Peppers

Savor the bold flavors of the Mediterranean with this quick and healthy Stir-Fried Beef with Green Peppers recipe! Featuring tender, lean slices of sirloin or flank steak, crisp green bell peppers, and fragrant spices like cumin and paprika, this dish is a perfect blend of freshness and warmth. Cooked in heart-healthy extra virgin olive oil and finished with a spritz of zesty lemon juice and a sprinkle of fresh parsley, this stir-fry is both nutrient-packed and bursting with flavor. Ready in just 30 minutes, this one-pan meal is ideal for busy weeknights. Serve it on its own or pair it with whole grains like quinoa or farro for a balanced, Mediterranean-inspired feast. Perfectly suited for a wholesome, health-conscious lifestyle, it’s a delightful way to enjoy bold, clean eating without compromising on taste.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams lean beef (sirloin or flank steak, thinly sliced)
• 2 medium green bell peppers (sliced into strips)
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic (minced)
• 1 small red onion (thinly sliced)
• 2 tablespoons fresh parsley (finely chopped)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 tablespoon lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the beef thinly against the grain and set aside.

Step 2

Wash and slice the green bell peppers into strips and the red onion into thin slices. Mince the garlic.

Step 3

In a large skillet or wok, heat 1 tablespoon of the olive oil over medium-high heat.

Step 4

Once the oil is hot, add the beef and stir-fry for 3-4 minutes until just browned. Remove the beef from the skillet and set it aside on a plate.

Step 5

Add the remaining tablespoon of olive oil to the skillet, followed by the garlic and red onion. Sauté for 1 minute until fragrant.

Step 6

Add the green bell peppers to the skillet. Stir-fry for 5 minutes until the peppers are tender but still slightly crisp.

Step 7

Return the beef to the skillet and mix it with the vegetables. Sprinkle in the ground cumin, paprika, sea salt, and black pepper, stirring well so the spices coat the ingredients evenly.

Step 8

Add the lemon juice and stir-fry for an additional 1-2 minutes to combine the flavors.

Step 9

Turn off the heat, sprinkle with the fresh parsley, and give everything a final stir.

Step 10

Serve immediately and enjoy as-is or pair with a whole grain side, such as quinoa or farro, for a complete Mediterranean diet meal.

Nutrition Facts

Serving size	(686.3g)

Amount per serving	% Daily Value*
Calories	951.0

Total Fat 59.5g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 210mg	0%
Sodium 1349.2mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 7.0g	0%
Total Sugars 10.0g
Protein 82.5g	0%

Vitamin D 0IU	0%
Calcium 126.0mg	0%
Iron 11.6mg	0%
Potassium 1727.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 34.3%

Carbs: 10.2%