Mediterranean Diet Stewed Plums

Indulge in the natural sweetness of Mediterranean Diet Stewed Plums, a simple yet elegant dessert that celebrates wholesome, nutrient-packed ingredients. This recipe combines juicy, ripe plums with the warm notes of cinnamon, a drizzle of raw honey, and a splash of fresh orange juice, creating a perfectly balanced flavor profile that’s both sweet and tangy. Slow-simmered to preserve their luscious texture, these stewed plums are infused with hints of vanilla and garnished with optional fresh mint for a burst of color and freshness. Ready in just 30 minutes, this versatile dish can be served warm, chilled, or at room temperature—making it an ideal topping for Greek yogurt, oatmeal, or a light finish to any Mediterranean meal. Packed with antioxidants, refined sugar-free, and irresistibly delicious, this recipe is the perfect way to embrace the Mediterranean diet while pleasing your palate.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 whole ripe plums
• 2 tablespoons raw honey
• 0.5 cup fresh orange juice
• 1 whole cinnamon stick
• 0.5 teaspoon vanilla extract
• 0.25 cup water
• 4 leaves fresh mint leaves (optional for garnish)

Directions

Step 1

Wash the plums thoroughly under running water and pat them dry with a clean towel.

Step 2

Slice each plum in half and remove the pit. Leave the skins on for extra nutrients and color.

Step 3

In a medium-sized saucepan, combine the orange juice, water, raw honey, cinnamon stick, and vanilla extract. Stir gently to combine.

Step 4

Place the saucepan over medium heat and bring the liquid to a gentle simmer.

Step 5

Add the halved plums to the saucepan, cut side down. Reduce the heat to low, cover the pan with a lid, and let the plums simmer for 15-20 minutes, stirring occasionally. The plums should be softened but still hold their shape.

Step 6

Taste the sauce and adjust sweetness if needed by adding a small amount of extra raw honey.

Step 7

Once cooked, remove the saucepan from the heat and let the plums cool slightly. Discard the cinnamon stick.

Step 8

Serve warm, at room temperature, or chilled. Optionally, garnish with fresh mint leaves for a burst of color and a touch of freshness.

Step 9

Enjoy as-is or serve over Greek yogurt, oatmeal, or your favorite Mediterranean-inspired dessert.

Nutrition Facts

Serving size	(627.5g)

Amount per serving	% Daily Value*
Calories	402.0

Total Fat 1.7g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3.2mg	0%
Total Carbohydrate 97.4g	0%
Dietary Fiber 7.9g	0%
Total Sugars 82.4g
Protein 4.1g	0%

Vitamin D 0IU	0%
Calcium 80.8mg	0%
Iron 1.0mg	0%
Potassium 873.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 3.9%

Carbs: 92.5%