Mediterranean Diet Steamed Shrimp
Indulge in the fresh, vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Diet Steamed Shrimp recipe! Bursting with juicy shrimp, tangy cherry tomatoes, briny black olives, and the zesty punch of lemon and fresh parsley, this dish is a testament to the simplicity and elegance of Mediterranean cooking. Steamed to perfection in a fragrant mix of garlic, olive oil, and optional white wine, the shrimp turn tender and succulent in just minutes. Ready in under 30 minutes, this wholesome, low-carb recipe makes an ideal light dinner or a centerpiece for a Mediterranean-inspired feast. Serve with a crisp green salad or warm whole-grain bread for a meal that’s as nourishing as it is delicious!
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Ingredients
- 500 grams raw shrimp (peeled and deveined)
- 2 tablespoons olive oil
- 3 cloves garlic cloves (minced)
- 1 whole lemon
- 3 tablespoons fresh parsley (chopped)
- 200 grams cherry tomatoes (halved)
- 50 grams black olives (sliced)
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons red pepper flakes
- 50 milliliters white wine (optional)
Directions
Step 1
Rinse the shrimp under cold water and pat dry with paper towels. Set aside.
Step 2
In a large bowl, mix the olive oil, minced garlic, sea salt, black pepper, and red pepper flakes.
Step 3
Add the shrimp to the bowl and toss until evenly coated in the olive oil mixture. Let the shrimp marinate for 10 minutes while you prepare the remaining ingredients.
Step 4
Slice the lemon in half. Squeeze the juice of half the lemon over the shrimp mixture and slice the other half into thin rounds for garnish.
Step 5
Prepare your steaming setup: Fill the bottom of a steamer pot with water and optionally add white wine for extra flavor. Bring it to a gentle boil over medium heat.
Step 6
Place the shrimp in the steamer basket, making sure they are spread out in a single layer. Add the halved cherry tomatoes and sliced olives on top of the shrimp.
Step 7
Cover the steamer and steam the shrimp for about 5-7 minutes, or until they turn pink and opaque. Be careful not to overcook them.
Step 8
Once the shrimp are cooked, transfer them to a serving platter. Top with chopped parsley and the reserved lemon slices for garnish.
Step 9
Serve immediately with your favorite Mediterranean sides, such as a fresh green salad or whole-grain bread.
Nutrition Facts
| Serving size | (913.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946.5 |
| Total Fat 38.8g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 945mg | 0% |
| Sodium 3287.4mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 7.4g | |
| Protein 124.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 470.0mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2121.3mg | 0% |
Source of Calories