Mediterranean Diet Steamed Leeks with Lemon and Olive Oil

Elevate your side dish game with this simple and healthy recipe for Mediterranean Diet Steamed Leeks with Lemon and Olive Oil. Perfectly tender leeks are gently steamed to preserve their delicate flavor and paired with a drizzle of robust extra virgin olive oil, a splash of zesty lemon juice, and a hint of garlicky goodness. A sprinkling of fresh parsley adds a pop of color and freshness, making this dish as visually appealing as it is delicious. Ready in just 25 minutes, this low-calorie, plant-based recipe is a versatile crowd-pleaser that works wonderfully as a light appetizer or an elegant side dish. Naturally gluten-free and dairy-free, it’s a wholesome addition to your Mediterranean-inspired meals. Serve warm or at room temperature for a dish that’s both simple and sophisticated!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large Leeks
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 clove Garlic
• 0.5 teaspoons Salt
• 2 tablespoons Fresh parsley (optional, for garnish)
• 1 cup Water

Directions

Step 1

Trim the dark green tops and root ends of the leeks, leaving only the white and pale green parts. Slice each leek in half lengthwise and thoroughly rinse under running water to remove any dirt or grit between the layers.

Step 2

Cut the cleaned leeks into 2-inch pieces. Set aside.

Step 3

Peel and finely mince the garlic clove.

Step 4

In a large pan with a lid or a steamer pot, add 1 cup of water and bring it to a gentle simmer over medium heat.

Step 5

Place the leeks in the steamer basket or directly in the pan, ensuring they are not submerged in water. Cover with the lid and steam the leeks for 8-10 minutes, or until they are fork-tender.

Step 6

Once the leeks are cooked, carefully remove them from the pan and transfer them to a serving platter. Discard any excess cooking water.

Step 7

Drizzle the steamed leeks with the extra virgin olive oil and freshly squeezed lemon juice. Sprinkle the minced garlic evenly over the top.

Step 8

Season with salt to taste and, if desired, garnish with chopped fresh parsley.

Step 9

Serve warm or at room temperature as a side dish or light appetizer. Enjoy!

Nutrition Facts

Serving size	(907.2g)

Amount per serving	% Daily Value*
Calories	615.2

Total Fat 30.1g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1309.8mg	0%
Total Carbohydrate 87.9g	0%
Dietary Fiber 11.0g	0%
Total Sugars 24.4g
Protein 9.1g	0%

Vitamin D 0IU	0%
Calcium 394.8mg	0%
Iron 14.3mg	0%
Potassium 1261.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 5.5%

Carbs: 53.4%