Mediterranean Diet Steamed Greens with Lemon and Garlic

Elevate your veggie game with this vibrant Mediterranean Diet Steamed Greens with Lemon and Garlic recipe! Packed with nutrient-rich greens like kale, Swiss chard, or spinach, this dish is lightly steamed to preserve its earthy flavor and tender texture. A drizzle of olive oil infused with sautéed garlic infuses the greens with aromatic richness, while a bright burst of fresh lemon juice adds a zesty, refreshing finish. Ready in just 20 minutes, this quick and healthy side dish is seasoned simply with salt and pepper, letting the fresh ingredients shine. Perfect as a wholesome accompaniment to your favorite Mediterranean-inspired meals, it's a delicious way to make vegetables the star of your plate!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 cups Mixed greens (such as kale, Swiss chard, or spinach)
• 2 tablespoons Olive oil
• 3 whole Garlic cloves
• 2 tablespoons Fresh lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Water

Directions

Step 1

Wash and trim the mixed greens. Remove any tough stems, especially if using kale or Swiss chard, and roughly chop the leaves.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large pot, bring 0.5 cups of water to a simmer over medium heat.

Step 4

Add the mixed greens to the pot and cover with a tight-fitting lid. Steam the greens for 5-7 minutes, stirring occasionally, until they are wilted and tender.

Step 5

While the greens are steaming, heat olive oil in a small skillet over medium-low heat.

Step 6

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 7

Once the greens are cooked, drain any excess water and transfer them to a serving bowl.

Step 8

Pour the sautéed garlic and olive oil over the greens. Gently toss to combine.

Step 9

Drizzle the fresh lemon juice over the greens and season with salt and black pepper to taste.

Step 10

Serve warm as a side dish to complement any Mediterranean-inspired meal.

Nutrition Facts

Serving size	(870.6g)

Amount per serving	% Daily Value*
Calories	433.5

Total Fat 30.5g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1426.2mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 18.1g	0%
Total Sugars 4.0g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 818.8mg	0%
Iron 22.1mg	0%
Potassium 4538.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 15.2%

Carbs: 28.2%