Mediterranean Diet Steamed Garlic Butter Prawns
Indulge in the fresh, vibrant flavors of the Mediterranean with these Steamed Garlic Butter Prawns, a healthy yet decadent dish that's perfect for weeknight dinners or entertaining guests. This recipe combines tender, perfectly steamed prawns with a luxurious garlic butter sauce made from unsalted butter, extra virgin olive oil, freshly squeezed lemon juice, and aromatic paprika. Elevated with a sprinkle of chopped fresh parsley, the dish is quick to prepare, taking just 20 minutes from start to finish. Served over a warm bed of quinoa or alongside whole-grain bread, these prawns are a light, protein-packed centerpiece that embodies the heart-healthy elegance of the Mediterranean diet. Perfect for seafood lovers seeking a flavorful yet balanced meal, this recipe is sure to become a staple in your kitchen.
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Ingredients
- 500 g Raw prawns (peeled and deveined)
- 50 g Unsalted butter
- 2 tbsp Extra virgin olive oil
- 4 Garlic cloves (minced)
- 2 tbsp Lemon juice (freshly squeezed)
- 2 tbsp Fresh parsley (chopped)
- 1 tsp Sea salt
- 0.5 tsp Freshly ground black pepper
- 0.5 tsp Paprika
- 250 ml Water
Directions
Step 1
Rinse the prawns under cold water and pat them dry with paper towels. Set them aside.
Step 2
Fill a steaming pot with 250 ml of water and bring it to a gentle boil over medium heat. Place a steaming basket over the pot and ensure it is not submerged in the water.
Step 3
Add the prawns to the steaming basket and cover with a lid. Steam the prawns for 5-7 minutes, or until they turn pink and opaque. Once done, remove the prawns from the steamer and set them aside.
Step 4
In a large skillet, melt the butter over medium heat. Add the olive oil, minced garlic, and paprika. Sauté the garlic for 1-2 minutes until it becomes fragrant, being careful not to brown it.
Step 5
Reduce the heat to low and stir in the lemon juice, sea salt, black pepper, and half of the chopped parsley. Mix well to create a smooth garlic butter sauce.
Step 6
Add the steamed prawns to the skillet and toss them gently to coat evenly with the sauce. Cook for an additional 2-3 minutes to ensure the flavors meld together.
Step 7
Transfer the garlic butter prawns to a serving dish and garnish with the remaining chopped parsley.
Step 8
Serve immediately with warm whole-grain bread or over a bed of quinoa or couscous for a complete Mediterranean-style meal. Enjoy!
Nutrition Facts
| Serving size | (890.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1131.4 |
| Total Fat 72.7g | 0% |
| Saturated Fat 29.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1055.7mg | 0% |
| Sodium 3089.1mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.0g | |
| Protein 121.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 393.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1519.8mg | 0% |
Source of Calories