Mediterranean Diet Steamed Fish Fillet with Ginger and Scallions

Elevate your healthy dining routine with this Mediterranean Diet Steamed Fish Fillet with Ginger and Scallions, an elegant yet simple dish that bursts with fresh, vibrant flavors. Delicate white fish fillets like cod or sea bass are infused with the aromatic essence of ginger and scallions, then gently steamed to perfection, locking in moisture and nutrients. A drizzle of a tangy soy-lemon sauce and a touch of extra virgin olive oil add a light yet luxurious flavor profile, while a garnish of fresh parsley gives the dish a bright, herbaceous finish. Ready in just 25 minutes, this wholesome recipe is low in calories, gluten-free optional, and rich in heart-healthy ingredients, making it ideal for quick weeknight dinners or sophisticated entertaining. Pair it with steamed vegetables or a crisp salad to complete this Mediterranean-inspired delight!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (4-6 oz each) Skinless white fish fillets (e.g., cod, halibut, or sea bass)
• 2 tablespoons Fresh ginger, thinly sliced into matchsticks
• 3 pieces Scallions, julienned
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Low-sodium soy sauce (or tamari for gluten-free)
• 1 teaspoon Sea salt
• 0.5 teaspoon Freshly ground black pepper
• 1 tablespoon Fresh parsley, chopped (for garnish)
• 2 cups Water (for steaming)

Directions

Step 1

Prepare your steaming setup by filling a large pot or wok with 2 cups of water. Place a steamer rack or basket above the water level and bring the water to a gentle boil.

Step 2

Pat the fish fillets dry with paper towels. Lightly sprinkle both sides with sea salt and black pepper and set aside.

Step 3

In a small mixing bowl, combine the low-sodium soy sauce, fresh lemon juice, and 1 tablespoon of the olive oil. Stir well to create the sauce and set it aside.

Step 4

Arrange the fish fillets in a shallow, heatproof dish that can fit into your steamer. Evenly distribute the thinly sliced ginger and julienned scallions over the top of the fish.

Step 5

Drizzle half of the prepared soy sauce mixture over the fish fillets for added flavor before steaming.

Step 6

Place the dish with the fish into the steamer. Cover the pot or wok with a tight-fitting lid and steam over medium heat for approximately 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Carefully remove the steamed fish from the steamer and transfer the fillets to individual serving plates. Drizzle the remaining soy sauce mixture over the fish for enhanced flavor.

Step 8

Finish by drizzling the fillets with the remaining tablespoon of olive oil and garnish with chopped fresh parsley for a pop of color and freshness.

Step 9

Serve immediately alongside steamed vegetables, a light salad, or whole-grain bread for a complete Mediterranean-inspired meal.

Nutrition Facts

Serving size	(747.1g)

Amount per serving	% Daily Value*
Calories	398.8

Total Fat 29.4g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 56.7mg	0%
Sodium 3401.6mg	0%
Total Carbohydrate 10.7g	0%
Dietary Fiber 1.6g	0%
Total Sugars 2.2g
Protein 26.1g	0%

Vitamin D 226.8IU	0%
Calcium 65.1mg	0%
Iron 1.5mg	0%
Potassium 600.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 25.4%

Carbs: 10.4%