Mediterranean Diet Steamed Chicken with Ginger and Scallions

Delight in the nourishing simplicity of our Mediterranean Diet Steamed Chicken with Ginger and Scallions—a dish that perfectly blends healthful ingredients with vibrant flavors. This recipe combines the lean protein of boneless, skinless chicken breasts with the invigorating zest of fresh ginger, scallions, and a drizzle of extra virgin olive oil and lemon juice. Gently steamed to juicy perfection, the chicken absorbs the aromatic essence of garlic and low-sodium chicken broth for a clean, light taste that’s anything but ordinary. With just 15 minutes of prep and no need for frying or heavy sauces, this dish is a celebration of wholesome eating. Garnished with fresh parsley and green scallions, it’s as visually appealing as it is delicious. Serve alongside steamed vegetables or whole grains for a complete, heart-healthy meal that’s perfect for busy weeknights or elegant entertaining. Keywords: Mediterranean diet chicken recipe, steamed chicken with ginger, healthy chicken dinner, quick and easy low-fat chicken recipes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 inches Fresh ginger
• 6 stalks Scallions
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Sea salt
• 0.5 teaspoon Ground black pepper
• 0.25 cup Low-sodium chicken broth
• 2 cloves Garlic cloves
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Prepare the ingredients: Peel and slice the ginger into thin coins. Cut the scallions into 2-inch pieces, separating the white parts from the green leafy parts. Mince the garlic cloves.

Step 2

Season the chicken: Rub the chicken breasts with sea salt and ground black pepper on both sides.

Step 3

Prepare the steaming setup: Fill a large pot or wok with about 2 inches of water and bring it to a simmer. Place a heatproof plate or steamer basket inside the pot, ensuring it does not touch the water.

Step 4

Flavor the chicken: Arrange the seasoned chicken breasts on a heatproof plate. Add the ginger coins, minced garlic, and the white parts of the scallions on top of the chicken. Drizzle with extra virgin olive oil, lemon juice, and the low-sodium chicken broth.

Step 5

Steam the chicken: Cover the pot with a tight-fitting lid and steam over medium heat for 18-20 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F/74°C).

Step 6

Prepare the garnish: While the chicken is steaming, finely chop the green parts of the scallions and parsley (if using).

Step 7

Finish and serve: Once the chicken is cooked, carefully remove the plate from the pot. Discard the ginger coins if desired. Garnish the chicken with the fresh chopped scallions and parsley. Serve immediately with your choice of side, such as steamed vegetables or a whole grain like quinoa.

Nutrition Facts

Serving size	(941.4g)

Amount per serving	% Daily Value*
Calories	1457.3

Total Fat 53.6g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 2877.1mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 3.4g	0%
Total Sugars 3.5g
Protein 218.9g	0%

Vitamin D 7.0IU	0%
Calcium 164.1mg	0%
Iron 8.3mg	0%
Potassium 2195.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 61.6%

Carbs: 4.4%