Mediterranean Diet Steamed Chicken Momos

Delight your taste buds with these Mediterranean Diet Steamed Chicken Momos – a nourishing twist on traditional dumplings. Crafted with whole wheat flour for a wholesome and fiber-rich dough, these momos are filled with a fragrant medley of lean ground chicken, red onion, garlic, and fresh parsley and mint for that signature Mediterranean freshness. Spiced lightly with cumin, coriander, and a splash of lemon juice, this guilt-free recipe is steamed to perfection, ensuring tenderness without added fats. Ready in just 40 minutes, these momos make for a protein-packed appetizer or light dinner. Serve them with a creamy tzatziki sauce or zesty tomato dip to elevate their Mediterranean charm. Perfect for health-conscious foodies, this recipe emphasizes clean eating while delivering bold, vibrant flavors.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Water
• 1 cup Ground chicken (skinless, lean)
• 0.5 cup Red onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, finely chopped
• 1 tablespoon Fresh mint, finely chopped
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Ground coriander
• 1 teaspoon Extra virgin olive oil
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice

Directions

Step 1

In a large mixing bowl, combine whole wheat flour with a pinch of salt. Gradually add water while kneading to form a smooth and pliable dough. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 2

To prepare the filling, mix together ground chicken, red onion, garlic, parsley, mint, cumin, coriander, olive oil, lemon juice, salt, and black pepper in a medium-sized bowl. Stir until all ingredients are fully incorporated.

Step 3

Divide the dough into small portions (about the size of a golf ball) and roll each into a thin circle using a rolling pin.

Step 4

Place a tablespoon of the chicken filling in the center of each dough circle. Fold the edges together and pleat to seal the momo, creating a small dumpling shape. Ensure the edges are sealed tightly.

Step 5

Prepare a steamer by lining it with parchment paper or lightly greasing it with olive oil to prevent sticking. Arrange the momos in the steamer, making sure they do not touch each other.

Step 6

Steam the momos over boiling water for 8-10 minutes or until the chicken is cooked through and the dough is tender.

Step 7

Serve the momos hot with a side of yogurt-based tzatziki sauce or a light Mediterranean tomato dip for added flavor.

Nutrition Facts

Serving size	(805.4g)

Amount per serving	% Daily Value*
Calories	1284.0

Total Fat 26.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 166.7mg	0%
Sodium 2556.1mg	0%
Total Carbohydrate 188.3g	0%
Dietary Fiber 32.4g	0%
Total Sugars 5.9g
Protein 86.8g	0%

Vitamin D 0IU	0%
Calcium 199.3mg	0%
Iron 12.9mg	0%
Potassium 1990.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 26.0%

Carbs: 56.4%