Mediterranean Diet Steamed Broccoli with Garlic and Lemon
Transform your veggies into a vibrant and flavorful side dish with this Mediterranean Diet Steamed Broccoli with Garlic and Lemon recipe! Perfectly steamed broccoli florets take center stage with their crisp-tender texture and bold green hue, while a fragrant drizzle of sautéed garlic-infused extra virgin olive oil adds richness and depth. Fresh lemon juice and zest provide a zippy citrus note that pairs beautifully with the simplicity of sea salt and black pepper seasoning. This easy, 20-minute side dish is not only packed with nutrients but also brimming with Mediterranean-inspired flavors, making it an ideal pairing for grilled fish, roasted chicken, or even a light vegetarian pasta. Complete with a garnish of lemon wedges for an extra pop of brightness, this recipe celebrates healthy eating without sacrificing taste. Perfect for dinner parties or quick weeknight meals!
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Ingredients
- 1 head broccoli
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic
- 1 whole lemon
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 cup water
Directions
Step 1
Rinse the head of broccoli thoroughly under cold water. Cut it into medium-sized florets, and trim the stems if needed.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Zest the lemon and then cut it in half. Juice one half of the lemon and slice the other half into thin wedges for garnish.
Step 4
In a large pot with a steamer basket, bring 1 cup of water to a boil over medium-high heat.
Step 5
Place the broccoli florets in the steamer basket, cover with a lid, and steam for about 5-7 minutes, until the broccoli is bright green and tender but still slightly crisp.
Step 6
While the broccoli steams, heat 2 tablespoons of extra virgin olive oil in a small skillet over low heat. Add the minced garlic and sauté gently for 1-2 minutes, stirring constantly to avoid burning, until fragrant and lightly golden.
Step 7
Once the broccoli is done steaming, transfer it to a large serving platter. Drizzle the sautéed garlic and olive oil mixture over the top evenly.
Step 8
Sprinkle the steamed broccoli with sea salt, black pepper, and the lemon zest. Squeeze the fresh lemon juice over the broccoli for a bright citrusy finish.
Step 9
Garnish with extra lemon wedges on the side, and serve warm as a delicious Mediterranean-inspired side dish.
Nutrition Facts
| Serving size | (640.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.1 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1646.6mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 5.9g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.3mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1068.4mg | 0% |
Source of Calories