Mediterranean Diet Steak and Cheese Pie

Indulge in the hearty yet healthy flavors of the Mediterranean Diet Steak and Cheese Pie, a modern twist on a classic comfort dish. This savory pie combines tender, seasoned lean steak with a creamy blend of crumbled feta and low-fat ricotta, all nestled between layers of golden, crispy phyllo dough. Infused with aromatic spices like cumin, coriander, and smoked paprika, and complemented by fresh baby spinach and parsley, this dish delivers a balance of bold, wholesome flavors. Perfect for a family dinner or a weekend gathering, this Mediterranean-inspired recipe is both satisfying and nutritious. With just a 20-minute prep time and a crispy, cheesy finish, it’s a must-try for lovers of healthy, flavorful pies. Keywords: Mediterranean diet recipe, steak pie, phyllo dough pie, healthy comfort food, feta cheese recipes.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams lean steak (sirloin or flank)
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 150 grams baby spinach, fresh
• 100 grams crumbled feta cheese
• 100 grams low-fat ricotta cheese
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 sheets phyllo dough sheets
• 4 tablespoons olive oil for brushing
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

Step 3

Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Increase the heat to medium-high and add the lean steak, cut into small bite-sized pieces. Cook for 5-7 minutes until browned on the outside. Remove the skillet from heat.

Step 5

Stir in the ground cumin, ground coriander, smoked paprika, salt, and black pepper. Mix well to coat the steak.

Step 6

Add the baby spinach to the skillet and stir until wilted. Let the mixture cool slightly.

Step 7

In a small bowl, combine the crumbled feta cheese, low-fat ricotta cheese, and chopped parsley. Stir to create a creamy mixture.

Step 8

Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Layer another sheet directly on top and repeat the process until you have 4 sheets layered.

Step 9

Gently transfer the layered phyllo sheets into a greased 9-inch pie dish, allowing the edges to hang over the sides.

Step 10

Spoon half of the steak mixture into the pie crust, followed by half of the cheese mixture. Repeat with the remaining steak and cheese mixture to create layers.

Step 11

Fold the overhanging phyllo dough edges over the filling. Brush with olive oil.

Step 12

Prepare the second set of 4 phyllo sheets in the same manner (layering and brushing with olive oil), then place them on top of the pie to seal it completely. Tuck in the edges and brush the top layer with olive oil.

Step 13

Using a sharp knife, score the top layer of the pie with diagonal cuts to create a diamond pattern (this helps release steam).

Step 14

Bake in the preheated oven for 30-35 minutes, or until the phyllo dough is golden and crispy.

Step 15

Allow the pie to cool slightly before slicing and serving. Enjoy your Mediterranean Diet Steak and Cheese Pie!

Nutrition Facts

Serving size	(1232.3g)

Amount per serving	% Daily Value*
Calories	2684.4

Total Fat 163.5g	0%
Saturated Fat 50.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 476.9mg	0%
Sodium 5409.9mg	0%
Total Carbohydrate 115.7g	0%
Dietary Fiber 13.8g	0%
Total Sugars 5.9g
Protein 178.4g	0%

Vitamin D 0IU	0%
Calcium 907.8mg	0%
Iron 24.2mg	0%
Potassium 3028.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 26.9%

Carbs: 17.5%