Mediterranean Diet Squid Ink Pasta
Dive into the bold, briny flavors of the Mediterranean with this vibrant Squid Ink Pasta recipe, perfectly suited for fans of the Mediterranean diet. This dish combines the dramatic allure of jet-black squid ink pasta with the fresh, zesty flavors of cherry tomatoes, Kalamata olives, and capers, creating a harmony of sweet, salty, and tangy notes. Enhanced with garlic, lemon zest, and a finishing touch of parsley, this pasta is as nourishing as it is visually stunning. Ready in just 30 minutes, this simple yet elegant meal is perfect for a healthy weeknight dinner or an impressive dinner-party centerpiece. Serve with a drizzle of lemon juice for an extra layer of brightness and savor the Mediterranean in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams Squid ink pasta
- 3 tablespoons Extra virgin olive oil
- 3 units Garlic cloves, thinly sliced
- 200 grams Cherry tomatoes, halved
- 100 grams Kalamata olives, pitted and halved
- 2 tablespoons Capers, rinsed
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice (optional, for serving)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the squid ink pasta and cook according to the package instructions, until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.
Step 2
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.
Step 3
Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.
Step 4
Add the cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to soften and release their juices.
Step 5
Stir in the Kalamata olives, capers, and lemon zest. Cook for an additional 2-3 minutes.
Step 6
Add the cooked squid ink pasta to the skillet, tossing to coat it with the sauce. If the pasta seems dry, add a splash of the reserved pasta water and toss again.
Step 7
Season with salt and freshly ground black pepper to taste. Stir in the freshly chopped parsley.
Step 8
Serve immediately, optionally drizzling with lemon juice for a bright finish.
Nutrition Facts
| Serving size | (800.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1176.3 |
| Total Fat 70.0g | 0% |
| Saturated Fat 10.2g | 0% |
| Cholesterol 120mg | 0% |
| Sodium 3166.4mg | 0% |
| Total Carbohydrate 121.2g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 8.0g | |
| Protein 24.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.0mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 681.8mg | 0% |
Source of Calories